Charlie continues with a discussion of the five principles of acceptance and the implications for coping with adversity.

In this podcast and the next one, Charlie lays out five principles of acceptance and explores the implications for coping with adversity in life.

In this podcast, Charlie returns to complete his discussion over several podcasts about using DBT’s core mindfulness skills for surviving hell and returning from it.

In this and two upcoming podcasts, Charlie speaks with Cedar Koons about her sister’s death by suicide, and how she coped with the shocking events, the disruption of her life, and her profound grief.

In this podcast, Charlie teaches about the anatomy, the flow, and the elements of an emotional response, and how to utilize DBT’s six mindfulness skills to cope with emotional responses and the painful experience of emptiness..