'Under The Bar'

Charlie Duca - 3 Phase Competition Prep on Ep. 88 0f UTB Podcast


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A must listen for all bodybuilders, physique athletes and comp prep coaches. One of Australia's greatest bodybuilders Charlie Duca makes a much overdue appearance on the podcast to breakdown his 3 Phase comp prep system. This is packed with gold nuggets - off season strategies, experimentation and supps, taking stress out of the equation with organisation and financial stability, back stage psychology and tactics, posing strategies, the last 10 days, the last 48hrs... Pens and notepaper handy!
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'Under The Bar'By 'Under The Bar'

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