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Charlotta Segerlund-Darnell is a psychological strength trainer. 

Her mission is to help as many people as possible to start seeing psychological well-being as a part of health, something to maintain throughout life.

Charlotta combines coaching and therapy to help individuals build mental resilience, stressing the importance of proactive mental health care. 

She provides:

• Insight into managing stress
• Lifestyle and mental health
• The impact of digital distractions
• The significance of self-leadership for freelancers

Listening to Charlotta offers strategies for enhancing personal resilience and a guide to maintaining mental well-being in our fast-paced world. Please take advantage of her invaluable advice on nurturing a robust and healthy mind.

Mentioned In This Podcast
Dopamine Nation: Finding Balance in the Age of Indulgence

Connect with Charlotta

LinkedIn
Website: https://charlottasegerlunddarnell.se/

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