Charlotte Watts Health

By Charlotte Watts Health

Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the... more

· Health & Fitness

3

22 ratings

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FAQs about Charlotte Watts Health:

How many episodes does Charlotte Watts Health have?

The podcast currently has 77 episodes available.

Charlotte Watts Health episodes:

May 17, 2017 What Is Self Care
What Is Self Care by Charlotte Watts Health
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17min
May 04, 2017 Easy Energisers That Don't Add To Agitation
Easy Energisers That Don't Add To Agitation by Charlotte Watts Health
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17min
April 19, 2017 How Yoga Relieves Stress
How Yoga Relieves Stress by Charlotte Watts Health
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23min
April 05, 2017 Finding The Space In Life
Finding The Space In Life by Charlotte Watts Health
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17min
March 22, 2017 To Snack Or Not To Snack
To Snack Or Not To Snack by Charlotte Watts Health
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19min
March 09, 2017 Resisting Sugar
Resisting Sugar by Charlotte Watts Health
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16min
April 28, 2015 The De-Stress Effect podcasts: Mindful Eating Exercise
Charlotte takes you through the Mindful Eating Exercise often used in many Mindfulness-based courses, as a route to experiencing the present through this rich sensory experience we can often take for granted. Mindful eating can help create a more positive relaitionship with food, increase our sense of satisfaction and improve our digestion. You'll beed a raisin or other similarly sized foodstuff!
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13min

FAQs about Charlotte Watts Health:

How many episodes does Charlotte Watts Health have?

The podcast currently has 77 episodes available.