In this episode, we sit down with Carly Hartwig, a Holistic Reproductive Health Practitioner, to demystify the Fertility Awareness Method (FAM). Carly breaks down how FAM works, the science behind tracking your cycles, and how this method empowers individuals to understand their bodies better—whether for natural family planning or improving fertility. Tune in to learn practical tips, debunk myths, and discover how FAM can be a game-changer in taking control of your reproductive health.

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