Breastfeeding isn’t always as simple as “latch and go.” Many parents experience painful roadblocks like blebs, clogged ducts, and vasospasms that can make feeding stressful and overwhelming. In this episode of Adjusting Motherhood, we break down what these challenges really are, why they happen, and how you can find relief.

We’ll dive into:

• What blebs, clogged ducts, and vasospasms feel like and how to recognize them

• At-home care strategies and when to seek professional help

• How bodywork for infants can reduce oral and full-body tension that contributes to feeding struggles

• Supportive treatments like therapeutic ultrasound and other evidence-based approaches

Whether you’re in the thick of it or want to be prepared, this episode is packed with practical guidance and encouragement so you can feel confident in your breastfeeding journey.

Birth is one of the most physically demanding experiences your baby will ever go through. From the pressure of contractions to the twists and turns of delivery—or even the abrupt pull of a C-section—your little one’s musculoskeletal and nervous systems are put to the test.

In this episode of Adjusting Motherhood, the doctors breaks down how the birth process can impact your baby’s body and nervous system, what signs parents should look for, and how gentle chiropractic care can support comfort, feeding, sleep, and healthy development.

Whether you’re expecting, newly postpartum, or just curious about the connection between birth and baby wellness, this episode will give you the insight and reassurance every parent deserves.

This week, we’re cracking open Lights Out by Navessa Allen and letting the spice flow. Join us as we dive into this steamy read and talk all things smut, intimacy, and reclaiming your sensual self — especially in the postpartum chapter of life. From blushing scenes to real-life libido lows (and highs!), we’re keeping it honest, hilarious, and just the right amount of unhinged. Book club has never been so hot.

In this powerful episode, I sit down with Dr. Patrick Boswell—licensed acupuncturist, birth doula, and passionate advocate for integrative care—to explore the incredible intersection of acupuncture and birthwork.

We dive into how acupuncture supports fertility, pregnancy, labor prep, and postpartum recovery, as well as Patrick’s unique experience providing acupuncture in hospital settings. He shares what it’s like being a man in the birth world, the gifts and challenges that come with that role, and how he supports birthing people through presence, energy, and expertise.

Plus, you’ll hear the beautiful story of Dr. Meg’s birth, told through the eyes of a doula deeply involved in the journey.

Whether you’re a birthworker, a parent-to-be, or just curious about how Eastern medicine blends with modern birth care, this episode is packed with insight, heart, and healing.

Find Patrick here:

https://www.anewlifeacupuncture.com/

Dont forget to like comment and share ♥️

📚 Romantasy, Memoirs, and the Party Girl Book Club — Let’s Talk Books!

In today’s episode, we’re taking a fun detour from motherhood and wellness to obsess over our latest hyperfixation: BOOKS.

Dr. Hickey proudly introduced Dr. Abby to the world of romantasy — and let’s just say, she took off running. Dr. Abby (who, important note, has no kids) has now devoured Fourth Wing, ACOTAR, and Throne of Glass in every possible format.

Meanwhile, Dr. Meg is keeping us grounded with her love for raw, real stories and has launched the Party Girl Book Club, a space where memoirs meet meaningful conversation and just the right amount of chaos.

And of course, Dr. Ary is along for the ride, offering her own takes, laughs, and a few strong book opinions

Whether you’re here for dragons, fae, or deep emotional growth — this episode is your new favorite bookish escape.

Find our current reads here 📚🔗

https://www.amazon.com/shop/anhwellness/list/3OU60RXOJUN5A?ref_=aipsflist

Follow the Party girl book club 🍸

https://www.instagram.com/partygirlbookclub?igsh=MTlwMThta2p1YWJ4Yg==

In this episode of Adjusting Motherhood, we’re diving into the world of biohacking, recovery, and radiant wellness. Dr. Alyssa & Dr. Meg sit down with Rachel, founder and CEO of LUMOS, a wellness studio specializing in infrared sauna, cold plunge, and red light therapy. Together, they break down the science behind these trendy (and powerful) modalities, how they support the nervous system, boost immunity, and enhance recovery.

Whether you’re curious about contrast therapy or ready to book your first session, this episode will inspire you to glow from the inside out.

Topics We Cover:

• ​ Benefits of infrared sauna vs. traditional sauna
• ​ What red light therapy actually does for your body
• ​ The magic of cold plunging for stress, mood, and inflammation
• ​ How Rachel created a modern wellness space that’s approachable and mom-friendly
• ​ Integrating recovery and self-care into your busy life

Connect with LUMOS:

https://lumosinfraredsauna.com

https://www.instagram.com/lumossauna?igsh=MTVyaHZkenVqdTY0dg==

Also use code ANH10 for $10 off any Lumos purchase!

From epic poopsplosions in public to the nail-clipping incident that left emotional scars (mostly for mom), this episode dives headfirst into the hilarious and humbling world of mom fails. We’re sharing the messy, the mortifying, and the moments we probably shouldn’t admit—but absolutely are. If you’ve ever questioned your parenting skills after forgetting the diaper bag, mistaking sunscreen for diaper balm, or crying harder than your baby, this one’s for you. Pour a lukewarm coffee, hide in the bathroom, and come laugh (and cringe) with us.

In this raw and unfiltered episode, we’re diving deep into the often-silent struggle of infertility. Our guest, the owner of brooksybox, Lauren Dewey, opens up about her personal journey with infertility and spontaneous pregnancy after infertility. We talk about what it’s like to put on a smile for friends and loved ones getting pregnant when you aren’t, what not to say to someone trying to conceive and why more honest conversations like this are so needed!

Discount Code for brooksybox!

Use Adjusting20 for 20% off!

https://brooksybox.com

Instagram: @brooksybox

Connect with us:

The ANH Crew’s Social Media

Instagram: https://www.instagram.com/anhwellness/

TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=en

Facebook: https://www.facebook.com/ANHWellness/

Website: https://www.anhwellness.org/

Follow Dr. Hickey: https://www.instagram.com/alyssahickey/

Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/

https://www.tiktok.com/@abbykellogg8?_t=ZP-8thWIQgx0XP&_r=1

Follow Dr. Meg: https://www.instagram.com/drmeg.anhwellness/

https://www.tiktok.com/@drmegstavalone?_t=ZP-8thWO2r5xLq&_r=1

Follow Dr. Ary: https://www.instagram.com/draryanhwellness/

You can find every episode of this show on Apple Podcasts and Spotify as well as linked on the ANH website! 

In today’s episode, your ANH ladies dive into the must-have items for your hospital bag. Whether you're preparing for a scheduled delivery or hoping to be ready for a sudden trip to the hospital, we’ve got you covered. From essentials for mom and baby to comfort items you might not have thought of, we break down everything you need to pack for a smooth hospital stay.

Links:

Amazon Storefront

https://www.amazon.com/shop/anhwellness/list/2XTXU603FXMBK?ref_=cm_sw_r_apin_aipsflist_62JXHDDT3Q9MNNFDMFH4&language=en_US

You can find every episode of this show on Apple Podcasts and Spotify as well as linked on the ANH website! 

Don’t forget to subscribe, leave a review, and send us all your questions!! But really send us some DMs, we love hearing from you!

Connect With Us:

The ANH Crew’s Social Media

Instagram: https://www.instagram.com/anhwellness/

TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=en

Facebook: https://www.facebook.com/ANHWellness/

Website: https://www.anhwellness.org/

Follow Dr. Hickey: https://www.instagram.com/alyssahickey/

Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/

https://www.tiktok.com/@abbykellogg8?_t=ZP-8thWIQgx0XP&_r=1

Follow Dr. Meg: https://www.instagram.com/drmeg.anhwellness/

https://www.tiktok.com/@drmegstavalone?_t=ZP-8thWO2r5xLq&_r=1

Follow Dr. Ary: https://www.instagram.com/draryanhwellness/

Welcome to another episode of Adjusting Motherhood! In today’s episode, we’re joined by one of our own Tammi Sault, LMT! We’ll be diving into the world of pre-natal massage therapy and how it can benefit expectant mothers throughout their pregnancy journey! We will touch on the benefits of massage therapy as a great addition to your wellness routine!

Links:

Book an appointment:

https://anhwellness.janeapp.com/#/staff_member/39

You can find every episode of this show on Apple Podcasts and Spotify as well as linked on the ANH website! 

Don’t forget to subscribe, leave a review, and send us all your questions!! But really send us some DMs, we love hearing from you!

Connect With Us:

The ANH Crew’s Social Media

Instagram: https://www.instagram.com/anhwellness/

TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=en

Facebook: https://www.facebook.com/ANHWellness/

Website: https://www.anhwellness.org/

Follow Dr. Hickey: https://www.instagram.com/alyssahickey/

Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/

https://www.tiktok.com/@abbykellogg8?_t=ZP-8thWIQgx0XP&_r=1

Follow Dr. Meg: https://www.instagram.com/drmeg.anhwellness/

https://www.tiktok.com/@drmegstavalone?_t=ZP-8thWO2r5xLq&_r=1

Follow Dr. Ary: https://www.instagram.com/draryanhwellness/