In today’s episode, your ANH ladies dive into the must-have items for your hospital bag. Whether you're preparing for a scheduled delivery or hoping to be ready for a sudden trip to the hospital, we’ve got you covered. From essentials for mom and baby to comfort items you might not have thought of, we break down everything you need to pack for a smooth hospital stay.

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Amazon Storefront

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You can find every episode of this show on Apple Podcasts and Spotify as well as linked on the ANH website! 

Don’t forget to subscribe, leave a review, and send us all your questions!! But really send us some DMs, we love hearing from you!

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The ANH Crew’s Social Media

Instagram: https://www.instagram.com/anhwellness/

TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=en

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Website: https://www.anhwellness.org/

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Follow Dr. Ary: https://www.instagram.com/draryanhwellness/

Welcome to another episode of Adjusting Motherhood! In today’s episode, we’re joined by one of our own Tammi Sault, LMT! We’ll be diving into the world of pre-natal massage therapy and how it can benefit expectant mothers throughout their pregnancy journey! We will touch on the benefits of massage therapy as a great addition to your wellness routine!

Links:

Book an appointment:

https://anhwellness.janeapp.com/#/staff_member/39

You can find every episode of this show on Apple Podcasts and Spotify as well as linked on the ANH website! 

Don’t forget to subscribe, leave a review, and send us all your questions!! But really send us some DMs, we love hearing from you!

Connect With Us:

The ANH Crew’s Social Media

Instagram: https://www.instagram.com/anhwellness/

TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=en

Facebook: https://www.facebook.com/ANHWellness/

Website: https://www.anhwellness.org/

Follow Dr. Hickey: https://www.instagram.com/alyssahickey/

Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/

https://www.tiktok.com/@abbykellogg8?_t=ZP-8thWIQgx0XP&_r=1

Follow Dr. Meg: https://www.instagram.com/drmeg.anhwellness/

https://www.tiktok.com/@drmegstavalone?_t=ZP-8thWO2r5xLq&_r=1

Follow Dr. Ary: https://www.instagram.com/draryanhwellness/

In this episode, we are joined by Dr. Halie Schoff, a functional health practitioner and chiropractor, who specializes in hormonal balance, gut health, nutrition and overall wellness. Halie dives deep into the importance of holistic health practices and shares her expertise on how the body’s systems are interconnected.

Don’t forget to subscribe, leave a review, and let us know what you loved about this episode! But really send us some DMs, we love hearing from you!

Where to find her:

drhalieschoff.com

Instagram: https://www.instagram.com/drhalieschoff?igsh=Y3gzbDZnN3F3MzJw

Podcast: Alpha Health and Wellness Radio

Links/ Recommendations:

Deep Nutrition by Dr. Cate Shanahan

Castor Oil Packs

https://anhwellness.myshopify.com/products/queen-of-the-thrones-abdominal-castor-oil-pack?_pos=1&_psq=cast&_ss=e&_v=1.0

Castor Oil

https://anhwellness.myshopify.com/products/queen-of-the-thrones-organic-castor-oil-16-9oz-500m?_pos=4&_sid=5108e6249&_ss=r

Connect With Us:

The ANH Crew’s Social Media

Instagram: https://www.instagram.com/anhwellness/

TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=en

Facebook: https://www.facebook.com/ANHWellness/

Website: https://www.anhwellness.org/

Follow Dr. Hickey: https://www.instagram.com/alyssahickey/

Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/

https://www.tiktok.com/@abbykellogg8?_t=ZP-8thWIQgx0XP&_r=1

Follow Dr. Meg: https://www.instagram.com/drmeg.anhwellness/

https://www.tiktok.com/@drmegstavalone?_t=ZP-8thWO2r5xLq&_r=1

Follow Dr. Ary: https://www.instagram.com/draryanhwellness/

You can find every episode of this show on Apple Podcasts and Spotify as well as linked on the ANH website! 

In this episode, we’re joined by Stacia Paganelli, a skilled speech language pathologist (SLP) who specializes in infant bottle feeding. Stacia brings her expert knowledge to the table, shedding light on a topic many parents and caregivers find confusing and often intimidating: how to ensure healthy and effective bottle feeding for babies.

Tune in for an insightful conversation with Stacia, where we break down the complexities of infant feeding and equip parents with the tools and knowledge to make feeding time smoother and more enjoyable.

Where to find her:

helpwithfeeding.com

Instagram: https://www.instagram.com/helpwithfeeding?igsh=MXVlZHNhYXpianpvMw==

Connect With Us:

The ANH Crew’s Social Media

Instagram: https://www.instagram.com/anhwellness/

TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=en

Facebook: https://www.facebook.com/ANHWellness/

Website: https://www.anhwellness.org/

Follow Dr. Hickey: https://www.instagram.com/alyssahickey/

Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/

https://www.tiktok.com/@abbykellogg8?_t=ZP-8thWIQgx0XP&_r=1

Follow Dr. Meg: https://www.instagram.com/drmeg.anhwellness/

https://www.tiktok.com/@drmegstavalone?_t=ZP-8thWO2r5xLq&_r=1

Follow Dr. Ary: https://www.instagram.com/draryanhwellness/

You can find every episode of this show on Apple Podcasts and Spotify as well as linked on the ANH website! 

Don’t forget to subscribe, leave a review, and let us know what’s on your FYP! But really send us some DMs, we love hearing from you!

Welcome to the Dr. Lounge—a laid-back, fun episode where Dr. Alyssa, Dr. Meg, and Dr. Abby dive into all the trending topics on our FYP (For You Page)! We’re talking about:

Dr. Abbys favorite high-protein meal ideas

The Onyx Storm trend and why Dr. Hickeys obsessed

The best sourdough recipes we’ve found

A deep dive into alien theories (Dr.Megs late night scrolls)

Getting tattoos in your 30s – regrets, favorites, and new ink ideas

Piercings – are we still adding to the collection?

Come hang out with us as we chat about all our current favorites, share some laughs, and maybe even convince each other to get a new tattoo or bake another loaf of sourdough.

Connect With Us:

The ANH Crew’s Social Media

Instagram: https://www.instagram.com/anhwellness/

TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=en

Facebook: https://www.facebook.com/ANHWellness/

Website: https://www.anhwellness.org/

Follow Dr. Hickey: https://www.instagram.com/alyssahickey/

Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/

Follow Dr. Ary: https://www.instagram.com/draryanhwellness/

Follow Dr. Meg: https://www.instagram.com/drmeg.anhwellness/

- follow her book club @partygirlbookclub

https://partygirlbookclub.com

You can find every episode of this show on Apple Podcasts and Spotify as well as linked on the ANH website! 

Don’t forget to subscribe, leave a review, and let us know what’s on your FYP! But really send us some DMs, we love hearing from you!

Start your year with intention and purpose! In this episode, we’re diving into the art of goal setting and how to create a high-vibration, positive mindset that keeps you energized and focused throughout the year. We’ll explore practical strategies to avoid burnout, maintain balance, and become the best version of yourself. Whether you’re looking to crush career goals, prioritize wellness, or simply cultivate more joy in your life, this conversation will inspire and empower you to step into your most vibrant self. Tune in for motivation, tips, and actionable advice to set the tone for your best year yet!

In this episode, we sit down with Carly Hartwig, a Holistic Reproductive Health Practitioner, to demystify the Fertility Awareness Method (FAM). Carly breaks down how FAM works, the science behind tracking your cycles, and how this method empowers individuals to understand their bodies better—whether for natural family planning or improving fertility. Tune in to learn practical tips, debunk myths, and discover how FAM can be a game-changer in taking control of your reproductive health.

Follow us at:

Instagram: @adjustingmotherhood

@cleanlivingwithcarly

Patreon: https://patreon.com/AdjustingMotherhood?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

TikTok: https://www.tiktok.com/@adjusting.motherhood?_t=ZT-8t2cewjtmN0&_r=1

Ever wondered what it takes to become a chiropractor? In this episode of Cracking the Code, we’re pulling back the curtain on chiropractic school! From the intense coursework and hands-on training to the unexpected lessons and myths debunked, we’re sharing everything you need to know about the journey to becoming a Doctor of Chiropractic.

Whether you’re considering chiropractic school, curious about what chiropractors actually learn, or just want a behind-the-scenes look at the profession, this episode is for you. And don’t miss the end—Dr. Hickey shares a hilarious (and slightly horrifying) story from her chiropractic school days that you won’t want to miss!

Welcome to the Doctor Lounge! We’re taking a break from the grind and diving into some lighthearted fun during our wellness retreat. Join us as we sip coffee (or maybe something stronger) and chit-chat about all things pop culture—hot takes, guilty pleasures, and the shows, trends, and headlines we can’t get enough of. It’s your backstage pass to the minds of wellness pros when we’re off the clock. Relax, laugh, and indulge in this unfiltered conversation that’s equal parts entertaining and insightful!

Be sure to follow us on Patreon for some bloopers, behind the scenes and of course secrets 🤫

https://patreon.com/AdjustingMotherhood?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow our instagram at @adjustingmotherhood

Let us know what topics you want us to cover next!

Episode Title: Postpartum Unfiltered: Part 2

In Part 2 of Postpartum Unfiltered, we continue the conversation about the wild, unspoken realities of life after birth. This episode dives deeper into the emotional and relational challenges of postpartum, including the impact on mental health, partnerships, and self-identity.

We also explore practical tips and resources to help navigate this season, along with more of the unexpected truths no one prepares you for. Whether you’re in the thick of it, reflecting back, or supporting a loved one, this episode is packed with empathy, honesty, and hope.

Let’s normalize the unfiltered postpartum journey—because you’re not alone in this.