The postpartum journey is raw, real, and often completely unexpected. In this first part of Postpartum Unfiltered, we dive deep into the physical, emotional, and mental transformations that come after birth. From sleepless nights to surprising body changes, we’re shedding light on what’s really normal (and what nobody talks about).

Join us as we unpack the early postpartum period, offering insights, support, and a safe space for every parent navigating this life-altering season. Whether you’re preparing for postpartum or reflecting on your own experience, this episode promises authenticity and connection.

Stay tuned for Part 2, where we explore even more about this transformative time.

In this empowering episode, we dive into the journey of Vaginal Birth After Cesarean (VBAC) with a seasoned doula who specializes in VBAC support. From the challenges to the triumphs, we explore what it truly means to navigate birth after a C-section, focusing on the unique physical, emotional, and logistical considerations. Our guest shares valuable insights, preparation tips, and heartwarming stories of resilience, helping mothers feel empowered to make the best decisions for their birth. Whether you’re considering VBAC or supporting someone who is, this episode offers wisdom, encouragement, and a deeper understanding of the VBAC journey.

On this episode of Adjusting Motherhood, we’re thrilled to welcome Alison Spath, IBCLC, to dive deep into all things feeding! Whether you’re breastfeeding, bottle-feeding, or a bit of both, Alison brings invaluable insights on latch techniques, common challenges, and expert tips to make feeding a smoother experience for you and your baby. Plus, we’ll explore the difference between IBCLC and CLC credentials, helping you understand the best support for your journey. Tune in for practical advice and empowering knowledge to support your unique feeding goals!

In this episode, we dive deep into the hidden world of endocrine disruptors—chemicals that interfere with your body’s hormonal balance.Found in everyday items like plastics, cosmetics, and even food, these chemicals can have serious effects on your health, including hormone imbalances, fertility issues, and chronic conditions such as thyroid disorders and diabetes. We’ll explore what endocrine disruptors are, how they impact the body, and most importantly, share practical tips on how to reduce your exposure to these harmful substances. Tune in to learn how you can protect yourself and your family from these invisible threats. This has been a labor or love Dr.Abby has been diving into and were asking her all the questions, so come join us!

In this episode, we’re diving deep into the fascinating world of the gut microbiome, specifically focusing on its critical role during pregnancy and infancy. We’ll explore how the gut microbiome influences everything from digestion to immune health, and why it’s especially important during pregnancy. We’ll also discuss the impact of a mother’s microbiome on her baby, from in-utero development to breastfeeding and beyond. Our Doctors will shed light on how to nurture a healthy microbiome for both mom and baby, and what factors can help or hinder this process. Whether you’re an expecting mom, new parent, or just curious about gut health, this episode has valuable insights for everyone!

Pregnancy is often associated with common symptoms like morning sickness and cravings, but what about the unexpected surprises? In this episode, we dive into the lesser-known, strange, and unexpected symptoms that can catch you off guard while you’re expecting. From bizarre skin changes to surprising food aversions, we’ll explore real experiences and expert insights on what your body might go through during pregnancy. Tune in to learn what to expect when you’re expecting… the unexpected!

Unlocking Relief: TMJ Disorders and Chiropractic Care

In this episode, we delve into the world of TMJ (temporomandibular joint) disorders, exploring the symptoms, causes, and the impact they can have on daily life. Join us as we sit down with expert chiropractors to discuss how chiropractic care can provide effective relief for TMJ pain and improve overall jaw function. Whether you’re dealing with jaw discomfort, headaches, or just curious about holistic approaches to managing TMJ disorders, this episode offers valuable insights and practical advice to help you on your journey to wellness.

In this episode, we take you through everything you need to know about your first chiropractic visit. Whether you’re seeking relief from pain or looking to improve your overall well-being, knowing what to expect can help ease any concerns. We’ll cover what typically happens during an initial consultation, the types of questions you might be asked, and the different techniques a chiropractor might use. Plus, we’ll share tips on how to prepare for your visit and what you can do to get the most out of your chiropractic care. Tune in to feel confident and informed as you start your chiropractic journey!

In this episode of Adjusting Motherhood we’re sharing the FACTS behind your menstrual cycle. Listen along as we discuss common misconceptions about menstruation, fertility, and hormones. If you suffer during your period you’re not alone— so we’ll be sharing tips that can help bring balance to your cycle.

As always, we’re sharing our professional perspectives and adding in our personal experiences. If you’re a person who menstruates, this episode is for you!