Today Yassi is joined by Touseef Fivebro, owner and designer of fitness fashion brand Kardiomatters.  They discuss what lead him to focus on fashion for fitness, where Kardiomatters came from, how life shapes our choices, and much more. Make sure you follow Touseef on Instagram @tigerteeh and his brand @kardiomatters for the latest from him and his brand. Check out www.kardiomatters.com for all the hottest fitness fashion for your active, healthy lifestyle.

 

 

TIME STAMP

00:00 Intro

01:40 Working out during COVID-19

06:00 What inspired Touseef to start Kardiomatters?

08:25 Touseef was in a coma for 2 days!!

10:13 How does Touseef keep his eye on the prize and stay motivated?

11:49 What about bodybuilding appealed to Touseef?

13:00 Bodybuilding isn’t as big in India

14:12 Lifting heavy with small reps or Lifting light with more reps

17:10 Are supplements, shakes, and preworkout necessary?

18:02 The diet question

21:47 Helping others start a healthy lifestyle

22:45 Social media

25:08 Getting into fashion with no design background

26:31 Being mentally strong to achieve  your goals

27:22 Any free time?

29:58 Collaborating with a heart surgeon

31:54 The 10 year goal

32:48 The steroid question

 

 

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