Hey legends!  

Welcome to Episode 5 of Chasing Better with Knoxy!       

This podcast is going to be a platform and vessel for everyday humans that are friends, associates and clients of mine to share their amazing real stories of transformation, success and growth.    Whether you're listening whilst out and about or at home, my goal and purpose is to help share these stories of chasing better with you all to help you take action towards chasing your own better!      

Our guest today is Sammy Cooke, one of my amazing clients at TBC Mandurah.  She shares her story of how being a single mum isn't a death sentence to letting mental and physical health collapse.  She's dropped a whopping 20+ kgs and is getting stronger every single week since training with us.  She isn't planning on stopping anytime soon.  

Sammy's instagram: @_s_a_m_m_y__j_o_