Chasing Common Ground: Lifestyle Conversations with Chris Liddle

Welcome back to the Chasing Common Ground podcast! In this special episode, we celebrate our loyal fan, Joan, on her birthday by addressing her questions. We delve deep into topics like choosing the right gym, the effectiveness of landmine set up and using something like a Smith machine for squatting and pressing and deadlifting, the value of static lunges, and creative workouts in small spaces. Go here to get the workouts I talked about in this episode.You'll hear personal stories of resilience, how embracing authenticity helps connect with others, and the importance of community involvement. We also discuss the life lessons learned from Brazilian Jiu Jitsu, career transitions, favorite winter activities, and get creative with home fitness setups.

00:00 Introduction and Special Shoutout

00:50 Choosing the Right Gym

06:10 Effective Use of Gym Equipment

10:57 The Value of Static Lunges

13:27 Creative Workouts in Small Spaces

16:25 Jiu Jitsu and Self Defense

21:12 Embracing Your Authentic Self

25:19 Personal Story of Resilience

35:46 Winter Activities for Well-being

38:00 Daily Nutrition Tips

42:44 Community Involvement

45:17 Aerial and Travel Content

55:59 Technology and Tools

01:02:18 Final Thoughts and Farewell

In this episode of the 'Chasing Common Ground' podcast, I welcome industry friend and all around good human, Dustin Lebel, a long-time friend of the show and a dedicated listener. We discuss Dustin's journey through the fitness industry, the ups and downs of building his training business, and his experiences as a jiu-jitsu practitioner. Dustin shares insights into maintaining consistency while managing other life commitments, rebuilding his coaching business, and the importance of adapting training programs for individual needs. He emphasizes the significance of personal storytelling in building a business and offers advice for aspiring coaches. The episode concludes with reflections on setting goals and striving for personal happiness while balancing professional and family responsibilities.

00:00 Introduction and Guest Welcome

00:25 Dustin's Journey in Fitness and Coaching

02:25 Dustin's Jiu Jitsu Beginnings

04:34 Challenges and Comebacks in Jiu Jitsu

09:23 Balancing Life and Jiu Jitsu

17:54 Strength Training for Jiu Jitsu Practitioners

25:41 Balancing Multiple Roles and Responsibilities

25:58 The Pressure to Do More and Collect More

26:38 Resilience and Grit in Personal and Professional Life

27:22 Rebuilding My Coaching Business

29:50 Client-Centered Coaching Approach

32:21 Understanding and Adapting to Client Needs

41:13 The Importance of Personal Stories in Coaching

44:18 Setting and Achieving Long-Term Goals

54:30 Final Thoughts and Advice for Coaches

In this episode of the Chasing Common Ground podcast, I share some spontaneous reflections on 2024 while walking on a treadmill. The discussion includes personal achievements, the benefits of living alcohol-free for two years, and an overview of the milestones accomplished. I emphasize the importance of setting clear goals and introduce the concept of writing future letters to oneself for accountability.

Additionally, I share upcoming plans to feature diverse guests on the show - everything from jiu jitsu to off-roading to talking to people “above my pay grade”.

00:00 Introduction and Episode Setup

00:37 Reflecting on 2024 and Personal Milestones

00:57 Alcohol-Free Journey and Social Dynamics

03:17 Exciting News: Upcoming Guests

05:36 Future Me: Setting and Achieving Goals

08:46 Accountability and Teamwork

11:00 Conclusion and Call to Action

In this episode of the Chasing Common Ground Podcast, I sit down with entrepreneur and friend, Wilson Wong, co-owner of Boa and Hare, to discuss his journey in the worlds of business, real estate, and community revitalization. Wilson shares insights into his background, experiences with opening businesses in Edmonton's Chinatown, and the importance of combining Eastern and Western values. He touches on significant themes like the power of written goals, leveraging AI, faith in business, and stresses the importance of investing in people and local communities. Tune into this inspiring conversation for a deep dive into what drives Wilson's success and his vision for urban development.Buy Wilson’s book: https://a.co/d/gd9bIJy

The Intersection of Fitness, Gratitude, and Coaching: A Conversation with Brian Fitzsimmons

In this episode of the Chasing Common Ground podcast, I welcome a fellow online coach Bryan Fitzsimmons. Bryan, who specializes in helping women over 40 achieve their fitness goals, shares insights about his career journey and how he ended up working with his current demographic. We discuss the importance of making fitness simple and accessible, coaching clients to reach their full potential, and the value of having a positive mindset. Bryan also emphasizes the importance of practicing gratitude and making data-driven decisions in fitness coaching. The episode highlights the Real Coaches Summit and encourages fitness professionals and enthusiasts alike to consider attending. Closing thoughts center on the importance of being authentic and welcoming uniqueness in both personal and professional life.

00:00 Introduction and Guest Welcome

01:12 Bryan's Journey into Fitness

04:32 Helping Clients Reach Their Full Potential

13:38 The Importance of Data-Driven Decisions

22:37 Mindfulness and Gratitude in Coaching

26:32 Identifying Triggers and Managing Stress

27:45 Personal Anecdotes and Strategies

31:15 The Power of Do Not Disturb

33:19 Promoting the Real Coaches Summit

37:40 Setting Goals for the New Year

44:07 Final Thoughts and Podcast Promotion

Learn more about Bryan Here:

https://www.instagram.com/bryan_fit40/

Learn more about Chris here:

https://www.instagram.com/christianliddle/

Join me for this unique episode of Chasing Common Ground as we explore mental health, social issues, and personal growth while I ride an Echo bike for four and a half miles. Discover strategies for maintaining well-being, the importance of social activism, the impact of technology on our lives, and insights into personal development and productivity. Along the way, I share my experience with cultural diversity and fitness routines. Tune in for an engaging episode on balancing life's challenges and staying positive.

Join me as I sit down with return guest, Aram Grigorian to dive into what it truly means to invest in yourself, foster real connections in the fitness industry, and take your personal and professional growth to the next level.

In this episode of Chasing Common Ground, I catch up with Aram—a fitness coach and event organizer—about the game-changing impact of showing up for conferences, breaking down industry stigmas, and using tools like AI to better connect with clients and build a career that lasts.

Here’s what we dig into:

* Why attending events like the Real Coaches Summit is worth it.

* How prioritizing self-investment changes the way you show up in life and business.

* Tackling common misconceptions in the fitness world.

* Practical ways to integrate AI into coaching and client engagement.

* Real tips to help coaches sustain a long, impactful career in fitness.

Whether you're a coach, an aspiring professional, or someone just curious about the industry, this episode is packed with insights you won’t want to miss!

🌟 Learn more about the Real Coaches Summit:

https://www.realcoachessummit2023.com/

🎙️ Catch all episodes of Chasing Common Ground:

https://podcast.invigoratetraining.com/

🚀 Let’s connect on Instagram: @christianliddle📧 Join Aram’s free weekly group calls: @4weeks2thebeach

In this episode of the Chasing Common Ground podcast, I’m joined by Justin Jones, owner of Assemble Performance. We talk about the concept of hybrid athletes—individuals training for both strength and endurance—and make it relatable for people who may be tuning in learning about the term for the first time. Justin shares insights from his diverse coaching experience and provides actionable advice for busy parents and professionals balancing fitness with life’s demands. The conversation spans Justin's military background, how personal setbacks fueled his coaching passion, and the importance of real, meaningful connections in the age of social media. Justin and I also discuss the value of travel, nurturing familial bonds through fitness, and strategies for holistic well-being. This episode is packed with personal anecdotes, coaching wisdom, and life strategies aimed at making fitness and mental resilience accessible to everyone.Learn more about Justin here:https://www.instagram.com/justinsjones/Follow me here:https://www.instagram.com/christianliddle/

In this episode of the Chasing Common Ground podcast, I’m having a conversation with my good friend Tyler Argento who is a personal trainer and yoga instructor with a wealth of life and industry experience. We discuss the significance of setting goals and starting, regardless of the scale of those goals. Tyler shares her experience in powerlifting competitions and how they've transformed her life, as well as the impact of coaching and self-discipline. The episode dives into the value of taking breaks, evolving as a person, and seeking new challenges, offering listeners actionable advice on starting their own journeys and the importance of persistent effort.Learn more about Tyler and PowerFlow Here:https://www.instagram.com/tylerargento.fit/https://www.instagram.com/powerflow.fitness/Connect with me here:https://www.instagram.com/christianliddle/

In this episode of the Chasing Common Ground podcast, I get to know Justin McClintock from Feel Strong Fitness. We discuss the impact of sharing personal experiences in encouraging others to seek help, Justin's journey from CrossFit enthusiast to personalized fitness coach, and the transformational stories of his clients. Our conversation delves into the importance of maintaining fitness routines at any age, the struggles with chronic pain, and the mindset shifts required for recovery. We also explore the significance of real-life connections, continuous learning, and staying open to new methods, illustrating how these elements contribute to personal and professional growth. My dynamic discussion with Justin offers valuable insights for fitness enthusiasts, professionals, and anyone keen on improving their quality of life through dedicated effort and resilient mindsets.

Learn more about Justin here:https://www.instagram.com/feelstrongfit/Follow me here:https://www.instagram.com/christianliddle/