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Based out of Toronto, Carolyn Macdonald is the Director of Operations for Examine.com which is a highly trusted collection of nutrition and supplement information based on science.
She is poised to quickly become a sought after powerhouse in the realm of getting shit done. It comes down to being able to be really genuine with the people around you. Getting to know people and being invested in them to the extent that you understand where the squeaky wheel is, is one of her strongest qualities.
She has recently also guested on my friends, Dean Guedo and Andrew Coates' The Fitness Devil Podcast so the combination of listening to both will give you a broader scope of what Carolyn is all about.
In this episode we talked about travelling, life 20 years ago, working in public relations, dogs, and the value of being surrounded by really good people.
Carolyn is a big advocate for making the people around her better at doing what it is that they love. She is highly skilled at understanding different personalities and truly getting to know people which proves to be a huge asset in how effective she can be at developing people to leverage their strengths and at the right times, outsource certain tasks so that we aren't always focussed on being able to do what other people already do well.
Great individuals are greater when they are open to the idea of collaboration and elevating others.
I really hope you enjoy this episode and you should definitely keep an eye out for Carolyn as she will be one of the presenters at the first ever Evolve Strength Symposium which will take place here in Edmonton, Alberta, Canada on September 14 and 15.
We dropped a lot of names in this episode and Carolyn dropped a lot of "f-bombs" so between those two things, be ready to either hear your name or cover your kids' ears. You can find this episode and all of the others on all major podcast platforms (Spotify, Google Play, iTunes, Apple Music, YouTube) or the link in my bio!
Thanks for listening, please subscribe and rate on iTunes. Your support goes a long way!
A lot of people have heard of her, they know who she is, but there's certain aspects of her story they may not know about. Having had a presence in the media for many years, Carrie Doll has had to learn a lot of life lessons both in her career and also through life's challenges.
We chatted about family and legacy and communicating as well as one of her biggest goals. We discussed how dreams change and evolve with time. It was a very real and genuine conversation and I am glad I get to share it with anyone who wants to listen.
I hope you enjoy this one and I strongly encourage you to go and check out Carrie Doll's Inner Circle Podcast as well if you haven't already. When you look at it from the perspective of growth, we are both in the pursuit of the stories of others in an effort to elevate the people around us. The more people with that mindset in this world, the better.
The Lifestyle Chase is available on all major podcast platforms. Please subscribe and leave a rating and let me know what you think of our conversation. Thanks for the support!
I really enjoyed this conversation with Jaime. We talked about so many things, life in Fort Mac, navigating relationships, the fitness industry, travelling, the sacrifices of owning a business, the fulfillment of it the list goes on.
As I stack on more and more episodes with more and more people, the conversations evolve and change and shift, I ask different questions and listen better and learn more things.
That's just your small lesson that if you do something consistently over an extended period of time, you will keep getting better and better at it. As long as it is something you are passionate about.
Thanks for listening. Please subscribe and listen to some of the other episodes when you get a chance. I've learned so much from each and every one of my guests and I hope you can see the same value in each of them that I do.
Available on all major podcast platforms. Thanks for the continued support!
Jon Cheung is the CEO and Founder of Evolve Strength, which is a franchise of gyms that started in Edmonton and has been growing ever since. We talk about his origin story, what kind of kid he was in high school, his favourite kinds of food, travel, cycling, business struggles and triumphs, managing people, working out, family, cars, and things on his bucket list.
There is a lot you can learn from a guy like Jon so be sure to give this episode a listen. I want to say thank you for all of the continued support of The Lifestyle Chase. You'll find all the episodes on all major podcast platforms. If you enjoy this one, please rate it on iTunes and share it on social media. Everyone's efforts go a long way in helping this project become something greater.
Thanks again!
After going to this year's Kansas City Fitness Summit I got to meet a lot of really cool people who I had a lot in common with. Chase Erwin is from Little Rock, Arkansas. The funny backstory to this is every time I read "Arkansas", I accidentally say Ar-Kansas". Little embarrassing, but at least I didn't say it like that in the episode. I suppose I could have left that out of the description but oh well.
We talk about Chase's origin story, Canada things, Arkansas things, he does a really solid wrestler impression, recounts some of his favourite client stories, talks about the things he loves about his wife and gives some rock solid advice for new parents.
At some point in one of the stories, someone gets poop on their hands. You'll have to listen to find out who.
As always, thank you for all of the support. This podcast is available on all major podcast platforms and it helps me out a great deal when you share the episode on social media. Helps me grow the podcast and spread positive messages.
Hope you enjoy, rate and subscribe or I'll get Chase to make you pull him up a hill in a wagon.
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