Hi, I'm Daniel Lucas and I share tools, tips and insights to fuel a life worth living.
My mission in life is to 'Make Healthy Living More Accessible'.
I'm a former endurance athlete a
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By Daniel Lucas
Hi, I'm Daniel Lucas and I share tools, tips and insights to fuel a life worth living.
My mission in life is to 'Make Healthy Living More Accessible'.
I'm a former endurance athlete a
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2626 ratings
The podcast currently has 52 episodes available.
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Chasing Energy: Boosting Health through Mindset, Nutrition, and Training with Alex Neist
PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap
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The Red Light therapy we discuss can be found here
In this episode of Chasing Energy, the host interviews Alex Nice, founder of Hostage Tape, discussing various strategies for optimizing health, including mindset, nutrition, and training. Key topics include the importance of having a purpose, the impact of sleep on joy and energy, nasal breathing, and a unique routine involving red light therapy, cold plunges, and limited eating. They explore the value of stoicism, insights from authors like Chris Voss and Simon Sinek, and the branding strategy behind Hostage Tape. Alex shares his personal fitness regimen and the role of Hostage Tape in improving sleep quality, highlighting its success and upcoming expansion into retailers like Sobeys in Canada and potentially Walmart.
00:00 Morning Reflections and Purpose
00:58 Introduction to the Guest: Alex, Founder of Hostage Tape
03:27 The Importance of Sleep and Overcoming Challenges
08:08 Daily Routine and Fitness Insights
12:08 Diet and Nutrition Strategies
21:36 The Core of Stoicism: Controlling Reactions
25:29 Navigating Difficult Conversations with Chris Voss
27:45 Balancing Critique and Affirmation in Relationships
30:22 Scaling Business with Traction
33:14 The Success of Hostage Tape
39:55 Future Plans and Retail Expansion
41:08 Final Thoughts and Gratitude
Alex's Webpage
https://hostagetape.com/
Alex's IG
Alex Neist (@alexneist) • Instagram photos and videos
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Sustainable Fitness STRATEGIES for Women Over 40
PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap
https://sproutspout.com/
Use code 'CE' @ Checkout for 10% off your purchase
In this episode of 'Chasing Energy,' host Daniel welcomes fitness coach Tiana Daly to discuss women's health, particularly for those in their late 30s and 40s. They cover the struggles many women face with aggressive diets and excessive training, especially post-children and as they age. The conversation shifts to sustainable, long-term health strategies, emphasizing consistency over intensity, and the importance of strength training and proper nutrition. Tiana explains how she helps her clients build habits for maintaining health well into their later years, incorporating strength training, balanced diets, and active recovery practices such as walking, sauna sessions, and protein prioritization. They also touch on managing fitness and well-being during perimenopause and the significance of morning routines and planning for effective health management.
00:00 Introduction: The Struggles of Aging and Fitness
00:29 Reflecting on Long-Term Health
00:44 The Importance of Consistency in Fitness
02:58 Promoting Sustainable Fat Loss
07:13 Perimenopause: Adjusting Diet and Exercise
10:14 Active Recovery and Additional Tips
14:21 Building a Consistent Fitness Routine
18:48 Mindset and Motivation for Fitness
25:02 Conclusion: Setting Yourself Up for Aging Better
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You can support the podcast by reviewing and sharing this episode with someone who shares your interest for growth in Training, Mindset and Nutrition.
https://link.chtbl.com/Chasing-Energy
Ready to try sprouting at home, but overwhelmed by the options? The Sprout Spout makes it foolproof. Use this link https://sproutspout.com/discount/CE and save 10% when you grab yours and start growing superfoods today!
Send me a note via IG @dplucas and let me know what you like or want more of from the podcast.
Daniel Lucas (@dplucas) • Instagram photos and videos
In Episode 50 of the Chasing Energy podcast, the hosts delve into the world of sprouting, highlighting the health benefits of fresh sprouts and addressing common challenges associated with traditional sprouting methods. The inventor of Sprout Spout joins the conversation to discuss the practicalities and advantages of this innovative product, designed to simplify home sprouting. They touch on the nutritional advantages of sprouts like broccoli and mung beans, sharing personal anecdotes and tips for successful sprouting at home. Additionally, the episode explores the broader impacts of healthy eating habits, sustainability, and the advantages of homegrown food. The guest also offers insights into staying healthy with practices like power yoga, fasting, and supplementing with products from USA Medical.
00:00 Introduction to Episode 50
00:04 Challenges of Sprouting at Home
01:00 Podcast Updates and Listener Engagement
01:47 Interview with Jake: Health and Wellness
03:55 Sprouting Experiences and Insights
07:07 The Benefits of Broccoli and Mung Bean Sprouts
12:30 Nutritional Insights and Health Benefits
22:08 Understanding CBD Absorption
23:14 The Benefits of Ashwagandha
25:21 Exploring Fenugreek Sprouts
30:17 Challenges in Sprouting and Commercialization
35:00 The Importance of Homegrown Food
37:49 Cultural Differences in Meal Preparation
40:30 Sprouting Tips and Final Thoughts
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Renewed Commitment: The Return and Evolution of 'Chasing Energy'
Check out the Sprout Spout
https://sproutspout.com/
Daniel, the host of 'Chasing Energy,' returns after a hiatus to discuss the challenges and reasons behind the break, including the lack of traction and feedback on his podcast. Daniel shares his renewed motivation, driven by audience questions, personal research, and the evolution of AI tools that simplify the editing process. He announces a shift in format, focusing more on solo episodes rather than guest interviews. Daniel also reveals his work on the 'Sprout Spout,' a health product he's developed, and his upcoming pitch in Las Vegas to industry experts. He emphasizes his mission to make a positive impact on the world and encourages listeners to leave reviews and reach out with questions.
00:00 Introduction and Hiatus Explanation
00:51 Reasons for Returning to Podcasting
03:00 New Approach to Podcasting
04:31 Current Projects and Updates
05:40 The Sprout Spout Journey
07:44 Hero's Journey and Personal Growth
11:38 Conclusion and Call to Action
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Thank you for Subscribing to the Podcast and newsletter using the link below
Home - Chasing Energy
Chelsie Ward
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The Website / Newsletter
Better part of a decade of IF
The Study I mentioned
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The Be Do Have IG
https://www.instagram.com/bedohavemovement/
The Website with the self discovery quiz
https://www.bedohavemovement.com/start
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Thank you so much for your reviews!!
Fitz’s IG
https://www.instagram.com/fitzness/
Her Website
Fitzness.com – Live Better, Live Longer with Fitzness
The Audiobook we discuss
My Noisy Cancer Comeback by Fitz Koehler - Audiobook - Audible.com
Fitz ‘Abhors’ the idea of garnering pity
Top things you shouldn’t tell people with Cancer
Be aggressive with offering support to someone going through cancer
The importance of practicing empathy + integrity
Fitz’s fingernails rotted during chemo
Using landmarks as benchmarks for your recovery.
The upcoming race announcing schedule
“Coast Guard Marathon, Los Angeles Marathon, San Diego, half Marathon, big Sur Marathon,, Savannah Women's Half Marathon. Fargo Marathon, Buffalo Marathon. You name it. I have an incredible race schedule coming up. There's something for everybody, and when I say marathon, know that all of my marathon weekends have a half marathon.
Many of them have 10 Ks, five Ks, which is only 3.1 mile. Some of them even have one mile, um, races, kid races, baby races, dog races. So marathon weekends are diverse and there's something for everybody.”
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My five “lifestyle tweaks” are as follows:
Develop a relationship with your body that includes movement that is fun, convenient, and affordable so you can do it for life. I see the all-or-nothing mentality cycle with movement and exercise. The body we have is the one we’ve got and movement is vital for feeling balanced, energized, and creative.
Take time throughout the day to check in with your body and listen to what it is telling you. These qualities can serve you well, and then pay attention to the messages your body tells you about your needs and wants.
Cultivate curiosity. You can apply this anywhere and you likely won’t be bored. And if you are bored, stay curious about the feeling!
Surround yourself with people you love and who accept you unconditionally. This is vital as we are such goal-oriented people, especially as professionals and hardworking people in New York City. If you get into the striving-to-improve mentality, you can forget about the person on the way to their goals. Sometimes you need the people who love you to remind you how great you are.
Don’t give up on yourself and don’t think you need to go it alone: keep working on your own personal development even through challenging and scary times. Find a therapist or mentor to help you along your way as we all need support.
We have lost the art of curiosity and presence while being with other people. From this communication comes empathy, understanding, and connection — the opposite of loneliness and isolation. I would start a movement designed to build connection between people
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Justin’s Instagram
https://www.instagram.com/justinmainaofficial/
The 3 P’s
Justin is the host of the show ‘Fear Hunter’. He launched after this podcast recording just as he said he would.
Purpose: Justin wants to help others conquer their fear.
Positivity: Be willing to pivot
Productivity:
2022 Biggest changes in diet and health: the more I work out, the more aware I am of the impact of my diet.
Using a novelty approach towards training.
Start looking for the root of what is causing the pain.
My thoughts and long history with voice journaling
My approach to dealing with my partner: Do you want me to ‘listen, coach or solve’?
How I deal with “Flashes of Shame”. What's in and out of your ‘locus of control’
The locus of control is a psychological concept that refers to the extent to which individuals believe that they have control over the events that affect their lives. An internal locus of control refers to the belief that one's own actions and personal characteristics are responsible for the outcomes they experience, while an external locus of control refers to the belief that external factors such as luck or fate are primarily responsible for the outcomes they experience. Research has shown that individuals with an internal locus of control tend to be more successful and satisfied with their lives than those with an external locus of control.
“time plan to be wasted is not wasted time”
How I do checklists for the week on Sunday
Yo-yo dieting for your brain - In pursuit of a ‘completed’ list of all tasks
‘Feeding’ your relationship with your friends
The podcast currently has 52 episodes available.