Send us a text

On Mountains and Mindfulness W/Ryan Ploeckelman

Ryan's Podcast

The Adventure Jogger - Home

Why Ryan Started his Podcast

Why running can be addicting

Running promotes Self reflection

How the New Normal has impacted running

Trail running is ‘affordable’ 

I am the one who decides to be happy

Live for others

Man's search for meaning by Victor Frankll

Amazon.com: Man's Search for Meaning (Audible Audio Edition): Viktor E. Frankl, Simon Vance, Blackstone Audio, Inc.: Books

Creating a legacy

Good selfish vs bad selfish

“I go to the gym to blow steam, I go to the trails to get answers”

Daniel Lucas is a cheap bastard (used running shoes?!)

Trail runner vacations are generally cheap

Running the Sonoma 50 Miler with wine tours

Ryan runs Superior 100 as a way to bond 3 generations

Ryan judges all success in manliness against his dad

You never completely silence the inner critic

‘I am not my thoughts’

Live for others

Choose happiness

Instagram

https://sproutspout.com/

Send us a text

1. Dougs Bio
   1. Doug Evans, former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into The Sprout Book and advising tens of thousands of people on the ancient wisdom of sprouts as a food source. Currently living in the California desert, he is sprouting daily, growing a majority of his food in his own countertop garden.
2. Growing up with limited resources and then earning money. Food became a reward System.
   1. Sickness throughout his family
3. Doug chooses a plant based lifestyle
4. Dandruff can be caused by a poor diet
5. Doug Creates the Organic Avenue chain in NY
6. Sprouts as a well researched medicine
7. Doug’s tips on stress…  How would you act if I broke the glass?
8. Be aware of your cravings, clingings, 
9. Modern food access, obesity and disease
10. Tips on Lentil Sprouts 
11. Doug's Trifecta for Sprouts
    1. Organic / Non GMO
    2. Tested for Pathogens
    3. High Germination
12.  Doug says “Be open to Sprouts” without preaching
13. How to Sprout high protein Chickpeas
    1. 2x antioxidants
    2. 3x Vitamin C
    3. 4x Fiber
14. Doug’s solution for Vitamin D
15. The incredible potency of broccoli sprouts
16. Doug’s tips on showing up fully present
    1. Soak to Quiet the mind
    2. 
       
17. Dougs Instagram
    1. Doug Evans (@dougevans) • Instagram photos and videos
18. Dougs website
    1. TheSproutBook

Instagram

https://sproutspout.com/

Send us a text

My new Instagram channel

https://www.instagram.com/chasing.energy/

1. The ideal ratio of Omega 3 to omega 6 fast in your diet
2. My ideal source of omega 3’s is wild sardines
3. My two choices of Sardines
   1. Amazon.com : Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, Keto and Paleo, 4.4 Ounce (Pack of 12) : Sardines Seafood : Everything Else
   2. Amazon.com: Season Skinless & Boneless Sardines in Oil, 4.375-Ounce Tins (Pack of 12) : Grocery & Gourmet Food
4. Cognitive health and Omega 3’s
5. Wheat Grass is ‘magical’ for Anton
6. Learning to develop a craving for the right foods
7. The 45 minute fix of sugar sodas
8. Carbs are cheap
9. How blood sugar can affect criminal sentencing
10. The infamous ‘Marshmallow study’
11. Antons Smoothie recipe -Macro-Micro - Energy
    1. Alternating sources of protein - Hemp, Pea, l-tyrosine
    2. Spirulina, maca, wheat grass
    3. MCT oil
    4. Mucuna, Zinc, Magnesium
12. Nerding-out on Wheat Grass
13. Learning to crave stevia
14. Balancing Caffeine as an energy source
15. Golden Milk as an evening treat
16. Reach out to Anton

Cresco Group 

Cresco Group - Growing Brands and Organizations (crescogrp.com)

Business Integration and Marketing

Anton Demenchuk | LinkedIn

Instagram

https://sproutspout.com/

Send us a text

Antons Profession and Backstory

Anton gets Sick @ 24 yrs old

Energy as a currency

Soups are good for the intestines

All Breads are not created equally

Anton goes to 6 DR’s

Sugar and Fats re-evaluated over the last 30 years

Blue Zone Diets and 1 cup of beans

Reach out to Anton

Cresco Group 

Cresco Group - Growing Brands and Organizations (crescogrp.com)

Business Integration and Marketing

Anton Demenchuk | LinkedIn

Instagram

https://sproutspout.com/

Send us a text

How Jack McGarry - Owner of World's Best Bar and Bartender - Faced his demons and learned to embrace progress over perfection 

1. Pandemic challenges with a restaurant in NY
2. I’ll Never come in last again”
3. Ice and Advice - The tale of two Ice Cubes - Pursuing perfection?
4. A Downward Spiral to rock bottom
5. Jack Gets Clarity
6. @20 Jack runs towards his demons
7. @ 21 How Jack made the pivot by facing his demons - with some help from the Matrix
8. @ 22 the take of the two wolves - which do you become?
9. @ 24 Do the tough work 
10. @ 25 Jack Starts Running 70 - 80 Miles Per Week!!! ….Immediately out of the hospital
11. @ 28 How running Keeps jack calm
12. @ 29 Channeling your Anxiety
13. @ 30 Jack chats with his future wife via Instagram
14. @ 32 How Jack maintains his edge by avoiding excuses
15. @ 33 channel Goggins and Callus the mind to move forward
16. @ Jack Crushes self dev books - The Peter Principle, Start With Why, 7 habits of highly effective people.  
17.  @ 40 Jacks training cycle - 60 miles per week + cycling
18. @ 43 Jacks diet - Focusing on quality and how you want to feel about it
19. @ 45 Jack uses a whoop strap for measuring HRV and sleep
20. @ 46 Tying rest to training effort
21. @ 48 Progress not Perfection

Jack’s Bar

ABOUT — The Dead Rabbit (deadrabbitnyc.com)

Jacks Instagram

Jack McGarry (@jackmcgarry1) • Instagram photos and videos

Instagram

https://sproutspout.com/

Send us a text

“Leveraging Adversity”

If you are struggling with excuses, this podcast is for you

1. How Shay Incorporates Grit into parenting
2. Why Balance is a myth  @ 27:00
3. Incorporating Training into your families needs
   1. Invite, don’t force
   2. Challenge w/rewards : Planks for Ice cream
4. Incorporating races into family trips
5. Overcoming the limitations from the burn trauma @ 35:00
6. Learning how your body works to manage it effectively 
   1. @ 36:00
7. Incorporating Simple Rules to protect yourself from yourself @ 37
8. How Shay creates Energy and focus @ 38
   1. Writing and sharing goals to ensure time alignment
9. Shay’s Morning Routine @ 39
10. Common Excuses made to avoid committing to health
    1. @ 40
11. Defaulting to Why can’t I vs I Can’t
    1. @ 48
12. Breaking down Big Goals into daily victories
    1. @ 49
13. Viewing setbacks as context for Stories @ 50
14. Ways Lock yourself in for success @ 52
    1. Braces
    2. Training with Out and backs
    3. Signing up for a race the day before surgery
    4. 
       
15. Graphic descriptions of burn trauma and the surgery
16. People are placed in our life at a specific time for a purpose
17. Shay’s Kona Video
    1. Shay Eskew: Burn Survivor, Triathlete, Ironman, Kona Inspired. - YouTube

Instagram

https://sproutspout.com/