In this episode, you'll learn how to track around the holidays during big dinners, work parties and everything in between but also establish some goals as to whether you should even be tracking at all.

This episode goes into varies types of diets to determine what is the best diet out there? We talk about what’s right for you, how to manage your likes and dislikes and what you should do when setting a dietary plan for yourself.

This is the pilot episode of the Refocus Nutrition podcast, going over the genesis of why we got into the industry and where we will go from here.