Chasing Goalposts Podcast

Welcome back to the "Investing in Yourself (IIY)" Series on Chasing Goalposts!

We all hear about the importance of investing in ourselves, but rarely do we learn how to do it effectively. This series aims to fill that gap.

The Importance of Gratitude (Part 6)

Ever felt stuck in a downward spiral where everything seems to go wrong? We've all been there. In this episode, we’ll explore how to shift from that negativity and head in a positive direction.

The key? Gratitude—being thankful and ready to appreciate and return kindness.

We’ll discuss why gratitude matters, how it can improve your life, and share practical tips to train your brain to recognize the positive moments happening every day.

By focusing on the good, we can reduce negativity and start seeing opportunities instead of obstacles. Enjoy the episode!

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Welcome to today's episode, where we dive into the inspiring journey of Angela Lam, a determined entrepreneur from Singapore who made a bold transition from the corporate world to building her own businesses. Angela's story is one of self-discovery, resilience, and personal growth.

In this episode, we’ll explore key topics including:

1. Transitioning from Corporate to Entrepreneurship – Angela shares her experience of leaving a stable corporate career to pursue her true passion.
   
   
2. The highs and lows of the journey – We’ll talk about her failures, successes, and the profound personal growth that shaped her as both a business leader and individual.
   
   
3. The Envelope Strategy – Angela introduces her unique approach to managing not only her finances but also her time through a system she developed to stay organized and balanced.

Tune in as we learn from Angela’s path and gain valuable insights specific to personal growth, entrepreneurship and building true wealth!

Get in touch with Angela Lam, or check out her content via any of the below links:
LinkedIn
Instagram
TikTok
YouTube

For access to Angela's company, Readingraphics, click here

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Welcome back to the "Investing in Yourself (IIY)" Series on Chasing Goalposts!

We all hear about the importance of investing in ourselves, but rarely do we learn how to do it effectively. This series aims to fill that gap.

Present Moment Awareness (Part 5)

In today’s episode, we’re diving into the power of present moment awareness—a cornerstone of mindfulness.

So often, we find ourselves stuck in thoughts of the past or anxiously anticipating the future, yet neither are within our control. The only place where we can truly have an impact is the present moment. When we stay grounded in the now, we gain clarity, reduce stress, and experience life as it unfolds.

Mindfulness isn’t about controlling everything—it’s about letting go of what we can’t control and embracing where we are, right now. Tune in to explore how present moment awareness can transform your mindset, your decisions, and your overall well-being!

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present."
— Bil Keane 

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Today, we’re challenging a common financial misconception: why do we focus so much on net worth when it’s personal net income—both active and horizontal—that truly drives financial independence? We’ll explore the key difference between simply accumulating wealth and having the cash flow to live comfortably now and in the future. 

Plus, we'll dive into a real-life example of a couple with nearly $1 million in net worth, yet still struggling to make ends meet. Stay tuned as we uncover why building income streams might be the smarter, more sustainable path to lasting financial success. 

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Welcome back to the "Investing in Yourself (IIY)" Series on Chasing Goalposts!

We all hear about the importance of investing in ourselves, but rarely do we learn how to do it effectively. This series aims to fill that gap.

Breathwork (Part 4)

We breathe around 20,000 times a day, but how often do we think about it?

In this episode, we dive into the power of breathwork, a practice of consciously controlling your breathing to enhance mental, emotional, and physical well-being. 

In today's fast-paced world, stress is at an all-time high. Breathwork offers a simple, effective way to tap into the parasympathetic nervous system—also known as the "relaxation response"—to quickly lower stress levels.

Whether you're prepping for a big meeting, facing a tough conversation, or navigating a life-changing moment, breathwork can help you stay calm and centered.

It's free, it's simple, and it's more powerful than you might think. Tune in and discover how breathwork can transform your stress into serenity!

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Join us as we chat with Liz Ellis, founder of The Liz Ellis Word Company. Liz's journey started with a passion for baking but evolved into a dynamic career in writing, brand strategy, and communications. After holding several high-ranking corporate roles, a pivotal turning point led her to launch her own business.

In this episode, we explore the powerful theme of "turning points." Liz shares her personal experiences of overcoming adversity and how these key moments reshaped her life and career for the better.

We’ll also dive into the emotional and strategic steps Liz took when transitioning from the corporate world to entrepreneurship. Her insights on reframing the "what ifs" into "what if we succeed?" will inspire anyone facing big decisions.

This episode is a must-watch for anyone considering starting their own business but hasn’t taken the leap yet, or for those who can relate to life’s turning points that shape who we become.

Get in touch with Liz Ellis on LinkedIn

Check out The Liz Ellis Word Company Website

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Access our disclaimers via our website.

Welcome back to the "Investing in Yourself (IIY)" Series on Chasing Goalposts!

We all hear about the importance of investing in ourselves, but rarely do we learn how to do it effectively. This series aims to fill that gap.

What is Neuroplasticity? (Part 3)

What is neuroplasticity, and why does it matter to everyone? In Part 3 of the Investing in Yourself Series, Randy delves into these crucial questions.

Many of us grew up believing the myth that the brain stops developing after a certain age. However, as Randy highlights, the last decade has revolutionized our understanding of the brain—more so than the previous century. This new knowledge empowers us to take control of our brain's development through our actions and experiences.

In this episode, we explore the science behind neuroplasticity, dispel common myths, and share practical ways to strengthen your brain's adaptability. Stay tuned for a key takeaway at the episode's conclusion!

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In this episode, we sit down with the remarkable Mike Fata. Starting his entrepreneurial journey in 1998, Mike co-founded Manitoba Harvest Hemp Foods, steering the company as Chairman of the Board and CEO until 2016, and played a crucial role in its impressive nine-figure strategic sale in 2019. His success story doesn’t end there. Mike has since established a holding company with various natural channel CPG brands, authored a best-selling book, become a sought-after keynote speaker, and hosts the influential "Founder to Mentor" podcast.

This episode is packed with insightful content! Mike shares how he overcame adversity during the most tumultuous eight weeks of his life, which included the biggest financial exit of his career, the loss of a loved one, and the end of a long-term relationship, all within a short span.

We delve into "imposter syndrome" and why even the most successful entrepreneurs experience it. Mike discusses the continuous need for personal and professional growth, detailing his transition from start-up entrepreneur to CEO as his business expanded. We also explore building an unconventional investment portfolio of CPG brands and why Mike's experiences provide him with a unique advantage in this sector.

Lastly, Mike emphasizes the importance of consistently striving to "live our best day ever" and explains why everyone should embrace this mindset.

You won't want to miss this inspiring and thought-provoking conversation!

Get in touch with Mike Fata on LinkedIn

Check out Mike's website, where you can access:

• Mike's best-selling book, GROW
• Tune in to the "Founder to Mentor" Podcast
• Sign up for his Newsletter
• Get access to his Growth Coaching offering
  
  

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Access our disclaimers via our website.

Welcome back to the "Investing in Yourself (IIY)" Series on Chasing Goalposts!

We all hear about the importance of investing in ourselves, but rarely do we learn how to do it effectively. This series aims to fill that gap.

Why are "Habits" so important? (Part 2)

Have you ever wondered about the true impact of habits on your daily life? In this episode, we explore why habits can be the key to success or failure in your chosen path.

Ever heard of the three-cycle habit loop? We’ll break it down and share a real-life example. 

We'll also look at how motivation and willpower kickstart valuable habits but why maintaining them can be challenging. There is "tiny" solution to this problem, and we'll introduce it.

Don't forget about the key takeaway at the end of the episode!

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Calling all working parents! Join us as we chat with Jennifer Beechen, a Senior Marketing Executive who also excels in her most important role—being an Executive Mom.

In this episode we delve into the challenges and triumphs of building a successful career while maintaining a strong presence at home.

Inspired by her recently published article on LinkedIn, Jennifer provides valuable advice on viewing your career as an asset, the necessity of setting boundaries at work, the acceptance that you won't excel at everything (and why that's perfectly fine), and the crucial role of being fully engaged with those who matter most.

If you're a parent navigating the demands of work and family, this is an episode you won't want to miss!

Connect with Jennifer Beechen on LinkedIn

Check out Jennifer's article (Message in a Bottle to all the working Moms) on LinkedIn

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Access our disclaimers via our website.