Dr. Marcos de Andrade AKA Dr. De is a biotech entrepreneur and the Chief Executive Officer of BIOHAXS. He has a long history in medicine, including a Bachelor’s degree in Biology, a Doctorate in Medicine, a Master in Business Administration, and a research fellowship in General Surgery and the Metabolic Institute at the Cleveland Clinic. Dr. De founded Biohax because of his own personal journey where he learned to successfully bio-hack his systems in order to overcome a serious illness.

The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time.

We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life.

We are here to help you take control of your performance, health, mindset and longevity.

Let’s Get Better Today!

Follow SuperAthlete for More Exclusive Content and Free Performance Tips -

https://www.superathletelife.com/

IG: /superathletelife

TikTok: /superathletelife

Hosted on Acast. See acast.com/privacy for more information.

The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time.

We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life.

We are here to help you take control of your performance, health, mindset and longevity.

Let’s Get Better Today!

The conversation discusses whether it's better for kids to play multiple sports or focus on one sport. Chase Jackson emphasizes the importance of keeping kids off social media and avoiding comparisons. He leans towards the idea that playing multiple sports is better for most athletes, as it develops movement skills, reduces burnout, and optimizes the fascia network. The host also highlights the importance of freedom of play and finding what lights up a child's passion. The conversation concludes with a call to action to support Super Athlete and improve athletic potential.

Key Takeaways

• Keep kids off social media to avoid comparisons and unnecessary pressure.
• Playing multiple sports develops movement skills and reduces the risk of burnout.
• A multi-sport approach optimizes the fascia network and improves athletic performance.
• Freedom of play and finding what lights up a child's passion are crucial for athletic success.

Follow Us on Social Media

Twitter/ X: SuperAthleteCEO and SuperAthleteLife

IG: https://www.instagram.com/superathleteceo/

Website: https://superathletelife.com/

Hosted on Acast. See acast.com/privacy for more information.

Jaclyn Sklaver is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN), guiding clients in both Florida and New York.  She empowers individuals to achieve their goals through personalized nutrition plans and lifestyle coaching.  As a certified NASM personal trainer and USAW-L1 weightlifting coach, Jaclyn offers a holistic approach to wellness, combining nutrition with exercise expertise.  She holds a Master of Science in Human Nutrition from The University of Bridgeport.

The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time.

We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life.

We are here to help you take control of your performance, health, mindset and longevity.

Let’s Get Better Today!

Follow SuperAthlete for More Exclusive Content and Free Performance Tips -

https://www.superathletelife.com/

IG: /superathletelife

TikTok: /superathletelife

Hosted on Acast. See acast.com/privacy for more information.

The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time.

We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life.

We are here to help you take control of your performance, health, mindset and longevity.

Let’s Get Better Today!

Follow SuperAthlete for More Exclusive Content and Free Performance Tips -

https://www.superathletelife.com/

IG: /superathletelife

TikTok: /superathletelife

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode, the host discusses the importance of focus and shares a drink recipe that can enhance focus. He talks about the benefits of creatine, black ant extract, cordyceps mushrooms, and vanilla in improving cognitive function. The host emphasizes the need to prioritize focus and eliminate distractions. He also mentions the importance of incorporating movement throughout the day to maintain energy levels. The episode concludes with a reminder to focus on the fundamentals of sleep, nutrition, mindset, breath, training, and focus to achieve optimal performance and happiness.

Takeaways

• Focus is a crucial factor in achieving success and optimal performance.
• Supplements like creatine, black ant extract, cordyceps mushrooms, and vanilla can enhance cognitive function and focus.
• Eliminating distractions and prioritizing focus are essential for improving productivity and happiness.
• Incorporating movement throughout the day can help maintain energy levels and improve focus.
• Focusing on the fundamentals of sleep, nutrition, mindset, breath, training, and focus is key to achieving optimal performance and happiness.

Hosted on Acast. See acast.com/privacy for more information.

The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time.

We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life.

We are here to help you take control of your performance, health, mindset and longevity.

Let’s Get Better Today!

Follow SuperAthlete for More Exclusive Content and Free Performance Tips -

https://www.superathletelife.com/

IG: /superathletelife

TikTok: /superathletelife

Hosted on Acast. See acast.com/privacy for more information.

 Summary

In this episode, Chase discusses the benefits of exercise for the brain and how to lower stress response through nutrition. He emphasizes the importance of training and optimizing physical and mental health to perform at a high level in any situation. The main takeaways include the impact of exercise on blood flow, neurotransmitter release, BDNF production, neuroplasticity, stress reduction, hormone regulation, executive function, improved sleep, and protection against cognitive decline. Additionally, dark chocolate is highlighted as a food that can help lower stress response

.Takeaways

• Exercise has numerous benefits for the brain, including increased blood flow, neurotransmitter release, BDNF production, neuroplasticity, stress reduction, hormone regulation, improved executive function, better sleep, and protection against cognitive decline.
• Dark chocolate, specifically high in polyphenols and flavonols, can help lower stress response.
• Self-talk and self-control play a crucial role in managing stress and maintaining mental toughness.

Sound Bites

Chapters

00:00

Introduction and Importance of Exercise for the Brain

03:24

Benefits of Exercise for the Brain

10:53

Foods that Help Lower Stress Response

12:48

Hosted on Acast. See acast.com/privacy for more information.

Dive into the wisdom of Spartan Joe De Sana: 'If it can go wrong, it will go wrong' - a mantra echoing life's unpredictable trials.

Discover invaluable lessons on resilience, perseverance, and triumphing over adversity in the face of inevitable challenges.

Hosted on Acast. See acast.com/privacy for more information.

Tommy Otley, physical therapist and sports scientist with University of Miami Basketball and former fellow with Duke Basketball.

Experience: Worked with Duke Basketball and Coach Krzyzewski during their 2022 Final Four and University of Miami Basketball in their first Final Four run in 2023.

SuperAthlete Radio Discussion Topics:

Cutting-edge Training Techniques for Health and Longevity:

Explore innovative approaches to training that promote overall health and longevity in athletes.

Delve into specific methodologies and practices aimed at enhancing athletic performance while prioritizing long-term well-being.

Learn about the latest advancements in sports science and how they can be applied to optimize training regimens.

*Winning Team Strategies and Practices:

Uncover the key elements that contribute to the success of winning teams.

Discuss the importance of team dynamics, cohesion, and culture in achieving championship-level performance.

Gain insights into the specific strategies and practices implemented by elite programs to consistently achieve success on the court.Insightful exploration of optimizing athletic performance and fostering winning team dynamics through cutting-edge training techniques and proven strategies.

Hosted on Acast. See acast.com/privacy for more information.

Luka shares his journey from playing professional basketball to becoming a fitness coach and the impact of basketball on his life. He emphasizes the importance of recovery in training and the European approach to basketball development. Luka discusses the flaws of the AAU system in the US and the values and character-building aspects of basketball. He also highlights the transferable skills from basketball to business and the role of instilling values in youth basketball. Luka emphasizes the importance of balance in training, nutrition, recovery, and mindset, and the need for a path and plan for success.

Chapters

00:00Basketball as a Life-Changing Opportunity

01:01The Role of Fitness in Luka's Life

03:29The Importance of Recovery in Training

04:21The European Approach to Basketball Development

06:21The Structured Youth Development System in Europe

07:17The Flaws of the AAU System in the US

08:14The Values and Character Building in Basketball

09:13The Transferable Skills from Basketball to Business

10:39The Importance of Instilling Values in Youth Basketball

11:37The Role of Recovery in Performance

12:03Luka's Experience with Overtraining Syndrome

13:02The Importance of Recovery in Training

14:00Balancing Training, Nutrition, Recovery, and Mindset

15:23The Four Spokes of Performance Improvement

18:48The Importance of Recovery in Training

20:41The Difficult-Difficult-Easy Principle

21:39Finding the Right Balance in Training

23:34The Default is Struggle Without a Path and Plan

26:19The Importance of Clarity and Decision-Making

27:50Balancing Training, Nutrition, Recovery, and Mindset

28:19The Science of Behavior Change

29:17The Goldilocks Effect in Coaching

30:45Breaking Down Goals into Manageable Steps

33:40The Importance of Individualized Coaching

Hosted on Acast. See acast.com/privacy for more information.