Are you struggling with focus and productivity? Are you still searching for your dream job? This episode shares 7 tips to finding fulfillment at work

My experience training for and completing a virtual marathon.

Are you going through the motions? This week I’m challenging you to try something new

It’s my birthday week, and I’m reflecting on how far I’ve come in my journey and how one birthday eve and one decision changed my struggles to triumphs. We all have struggles, it’s how we choose to get through them that makes a difference. *You never know how strong you are, until strong is your only choice*

Are you struggling with feeling happy? Choose one or more of these tips to focus on for 7 days and see how your life improves.

If you are struggling with your running, here are 5 tips to help get you motivated!

2020 was a year of plans, but when they all were cancelled it gave me an opportunity to help out a friend. What good did 2020 bring you?

You have no idea how one conversation, one word of encouragement or one expression of love might impact someone’s life. Keep being you, and it may just change someone’s life without you knowing it. In this episode I share how a random stranger lead me to an adult summer camp that I impacted my life. For more information on the camp go to www.camprunabout.com use KANE50 to save on registration

In this episode I will share with you why I have continued training for races even though they are virtual. Plus tips on how to make the most of your virtual race experience

It’s time we start loving ourselves, and our bodies more. Here are 11 tips to help you do just that.