#029 Chasing Rain

Tasting the 2019 Red Mountain Washington Merlot, Chasing Rain brings us to a link between the upturned umbrella on the wine label and the upturned umbrella of our emotional lives.  

We’ve all been hit with something that took us by storm. We can handle only so much and then we’re overflowing. A flood of emotions is sometimes necessary….and building up your emotional habits to grow your capacity to withstand a little rain is the topic of this week’s episode. 

Three tools that you can implement today can shift you from standing in the rain getting soaking wet to purposefully and joyfully navigating the storms with or without an umbrella.

Tune in to the “Drink a Little” podcast this week. 🎧🍷

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 https://kellydoherty.com/cheers

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