#42 Notice. This is a step everybody skips. Don’t let this be you!

I worked in diving dirt daubers, ducks, and one delectable Pinot Noir into this entertaining episode you won’t want to miss.

Tune in this week to find out more! 🎧🍷 

I would sincerely appreciate your honest review or rating on Apple Podcasts, Spotify or wherever you listen. Thank you!

 https://kellydoherty.com/cheers

#WinePodcast #notice #pinotnoir #noise #dirtdauber #drinkslife #winelife #Mindfulness #noheadaches #bettermoods #mindfuldrinking #balance #stopoverdrinking #lifecoach #winetasting #benefits #tastealittle #drinkscoach #overdrinking #winemindset #dontmiss

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#41 "I" is for Intention

Is my background real of AI? This question and many more are answered on today’s episode. 

We’re tasting the elemental “Substance” Cabernet Sauvignon from Washington today and we discover how that leads into a conversation about intention. Intentional drinking is possible for you. Find out how in today’s episode…sponsored by the letter “I”. 

Tune in this week to find out more! 🎧🍷 

I would sincerely appreciate your honest review or rating on Apple Podcasts, Spotify or wherever you listen. Thank you!

 https://kellydoherty.com/cheers

#WinePodcast #intention #cabernetsauvignon #drinkslife #winelife #Mindfulness #noheadaches #bettermoods #mindfuldrinking #balance #stopoverdrinking #lifecoach #winetasting #benefits #tastealittle #drinkscoach #overdrinking #winemindset #isitreal

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#40 Who is the Donkey?

Today we taste an elegant Sicilian white wine inspired by a donkey. Yep, a donkey. Stubborn as they are, donkeys surprisingly have their place in inspiring us to take the first steps towards balance in our relationship with alcohol. 

We explore the first of our Core Four pillars to stop overdrinking…the W in WINE…

W - Who
I - Intention
N - Notice
E - Experience

Tune in this week to find out what on earth is going on! 🎧🍷 

I would sincerely appreciate your honest review on Apple Podcasts, Spotify or wherever you listen. Thank you!

 https://kellydoherty.com/cheers

#WinePodcast #sicily #whitewine #donkey #winelife #Mindfulness #restanddigest #bettermoods #mindfuldrinking #balance #stopoverdrinking #lifecoach #winetasting #benefits #tastealittle #drinkscoach #overdrinking #winemindset #dreams 

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#39 Fight and forgive…that's the theme of this episode and we will be tasting a classic Napa Valley Stags’ Leap Sauvignon Blanc from 2018.  

You'll get the dish behind the name controversy and how we can work lessons from their legal battles into our own lives nurturing forgiveness, love, and as always drinking a little.

Tune in this week to find out! 🎧🍷 

I would sincerely appreciate your honest review on Apple Podcasts, Spotify, or wherever you listen. Thank you!

 https://kellydoherty.com/cheers

Tune in to the “Drink a Little” podcast this week. 🎧🍷

#WinePodcast #sauvignonblanc #stagsleap #napawine#napavalley #Mindfulness #lawsuits #forgiveness #friendship #mindfuldrinking #balance #stopoverdrinking #lifecoach #winetasting #benefits #tastealittle #drinkscoach #overdrinking #winemindset #drinkalittle

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#38 What on earth is a Pet Nat and why should you try it?

Fizzy  ✅Fruity ✅Fun  ✅

We’ll try this naturally fizzy wine and see how the “time warp” of this brand leads us into a discussion about time warps in our lives and what to do when we get stuck.

Tune in this week to join the discussion and find out what wine we’re tasting! 🎧🍷 

Thanks for listening! I would sincerely appreciate your honest review on Apple Podcasts, Spotify or wherever you listen. 

 https://kellydoherty.com/cheers

Tune in to the “Drink a Little” podcast this week. 🎧🍷

#WinePodcast #bubbles #petnat #rosewine #frenchwine #Mindfulness #restanddigest #bettermoods #mindfuldrinking #balance #stopoverdrinking #lifecoach #winetasting #benefits #tastealittle #drinkscoach #overdrinking #winemindset #dreams 

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#37 Kaleidoscope

We’ll taste the wonderfully deep 2021 Petite Sirah from California called Kaleidoscope. 

That name, of course, evokes childhood memories of those sparkly and colorful kaleidoscopes that could shift our view with one shake or turn. 

What if we could do that in our lives any time we choose? Tune in to find out how and I’ll share with you one of the most challenging books I’ve read and why might want to check it out too.

Tune in to the “Drink a Little” podcast this week. 🎧🍷

I would sincerely appreciate your honest review on Apple Podcasts, Spotify or wherever you listen. Thank you!

 https://kellydoherty.com/cheers

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#36 The eclipse is on the horizon! 🌑🌞

Oh so close! But in reality, I live in the 99% totality range. 🚗 Where are you?

☀️What on earth does this have to do with wine, the “Drink a Little” podcast, and living your most abundant life?☀️

Tune in this week to find out! 🎧🍷 

I would sincerely appreciate your honest review on Apple Podcasts, Spotify, or wherever you listen. Thank you!

 https://kellydoherty.com/cheers

Tune in to the “Drink a Little” podcast this week. 🎧🍷

#WinePodcast #eclipse #grenache #99% #frenchwine #Mindfulness #restanddigest #bettermoods #mindfuldrinking #balance #stopoverdrinking #lifecoach #winetasting #benefits #tastealittle #drinkscoach #overdrinking #winemindset #dreams 

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#35 Rabbit out of the Hat. What a fun Sauv Blanc from Australia that got me thinking about how we are always looking for that magic pill to fix things, essentially thinking there’s something that will be a rabbit we can pull out of our hat. 

While there are no magic one-pill fixes, I do share an amazingly extensive list by author Rosamund Dean that sums up what changed for her when she went from heavy drinking to moderating her drinking.

You’ll have to listen in to see what my favorite benefit is, but here are 5 benefits that stood out for me.

Dean says by moderating drinking she gained:

1. Improved moods
2. Weight loss
3. Better s*x
4. Deeper more restorative sleep
5. Improved digestion

If that isn't freaking motivating I don't know what is

Wine & wellness. Learn how you can explore the world of wine and spirits while not letting it take over your life. Find balance in drinking and your entire life. 

 https://kellydoherty.com/cheers

Tune in to the “Drink a Little” podcast this week. 🎧🍷

#WinePodcast #rabbit #sauvblanc #australia #greenglass #Mindfulness #restanddigest #bettermoods #mindfuldrinking #cabernet #redwine #balance #stopoverdrinking #lifecoach #winetasting #benefits #tastealittle #drinkscoach #overdrinking #winemindset #dreams 

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#34 We’ll look at the legacy of winery pioneer Charles Krug and how his space in Napa Valley led to the legends of the Mondavi family. This Cabernet is one of my personal favorites! We pair it with a little talk on legacies of our own and how building a legacy can just be steps away for you. 

Wine & wellness. Learn more about coaching with me on how you can explore the world of wine and spirits while not letting it take over your life. Find balance in drinking and your entire life. 

 https://kellydoherty.com/cheers

Tune in to the “Drink a Little” podcast this week. 🎧🍷

#WinePodcast #legacy #napavalley #charleskrug #pioneer #mondavi #Mindfulness #mindfuldrinking #cabernet #redwine #balance #stopoverdrinking #lifecoach #winetasting #gravity #tastealittle #drinkscoach #overdrinking #winemindset #dreams 

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#33 Gravity and the pull of life from all directions can leave you feeling ungrounded and just going with the flow of everything around you. But you can create your own gravity! We’ll get into flow with this concept while tasting a complex and classic DAOU Cabernet Sauvignon from Paso Robles.

Wine & wellness. Learn more about coaching with me on how you can explore the world of wine and spirits while not letting it take over your life. Find balance in drinking and your entire life. 

 https://kellydoherty.com/cheers

Tune in to the “Drink a Little” podcast this week. 🎧🍷

#WinePodcast #daouwine #pasorobles #Mindfulness #mindfuldrinking #cabernet #redwine #balance #stopoverdrinking #lifecoach #winetasting #gravity #tastealittle #drinkscoach #overdrinking #winemindset #dreams #mountains

https://www.youtube.com/@kellydohertycoaching
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