#022 Willpower is BS

As the holidays approach, we often find ourselves struggling with the concept of willpower - trying to resist overeating or overdrinking. But is willpower really the key? We delve into why willpower is more like the weather of a vineyard, changing daily, while discipline is like the climate of a vineyard - a more consistent force. But does either one really work for us and what can we do about it?

While we’re at it, we taste a little Rodney Strong 2023 Merlot from Sonoma County.

Tune in to the “Drink a Little” podcast this week. 🎧🍷

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 https://kellydoherty.com/cheers

#Podcast #WillpowerIsBS #RodneyStrongMerlot #HolidayHabits #MindfulDrinking #WineTasting #HolidaySeason #PersonalGrowth #stopoverdrinking #lifecoach #strong #winetasting #lifecoach #tastealittle #drinkscoach #overdrinking #winemindset #vibrance

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#021 Texture…Here’s the real reason I don’t believe in ‘Good Vibes Only’ even though I wear the sweatshirt all the time. 

This Grenache-forward Rhône blend brings it all to the surface with great texture and Old World drinkability. It leads us to a discussion on the texture of our lives and how good vibes only makes for a very boring life.

Tune in to the “Drink a Little” podcast this week.

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 https://kellydoherty.com/cheers

#clossaintmichel #chateauneufdepape #rhonewine #rhonevalley #goodvibes #trappedemotions #frenchwine #lovefrance #redwine #texture #GSM #grenache #syrah #mourvedre #exploration #stories #stopoverdrinking #lifecoach #goodvibesonly #winetasting #lifecoach #tastealittle #drinkscoach #overdrinking #winemindset #vibrance

https://www.youtube.com/@kellydohertycoaching
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#020 Conscious…A silly pot roast story and a Pinot Noir bring us consciously into the holiday season.

This wine, called Con*scious, is a Pinot Noir out of Oregon. Perfect for this week’s episode on conscious drinking throughout the holidays and shifting traditions to be your most vibrant self.

Check out the “Drink a Little” podcast this week.

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 https://kellydoherty.com/cheers

#pinot noir #conscious #oregon #mindfuldrinking #redwine #holidays #potroast #stories #traditions #stopoverdrinking #lifecoach #timewithfamily #winetasting #lifecoach #tastealittle #drinkscoach #overdrinking #winemindset #vibrance

https://www.youtube.com/@kellydohertycoaching
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#019 Easy Peasy…As we approach Thanksgiving I have the perfect one to charm any palette which is a Chablis from France. This Chardonnay classic leads us into a quick holiday week discussion on how to make things easy. No overthinking and overdrinking necessary.

Check out the “Drink a Little” podcast this week.

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 https://kellydoherty.com/cheers

#thanksgiving #chablis #chardonnay #holidays #thanksgiving #whiteburgundy #easy #stopoverdrinking #lifecoach #timewithfamily #winetasting #lifecoach #tastealittle #drinkscoach #overdrinking #winemindset #louisjadot

https://www.youtube.com/@kellydohertycoaching
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#018 Our friends and family can be so "charming" when it comes to offering us alcohol over the holidays, right? I invite you to taste a little of this “Charmer” wine from Chile and tune in to get a little perspective on the types of charmers, or wine pushers as I call them, that you might run into over the holidays. This bourbon barrel Cabernet might just give you the bold kick you need to say no whenever you want to.

Check out the “Drink a Little” podcast this week.

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 https://kellydoherty.com/podcast

#thecharmer #charming #bourbonbarrelwine #holidays #thanksgiving #christmas #cabernet #stopoverdrinking #lifecoach #bourbon #winepodcast #winetasting #lifecoach #tastealittle #drinkscoach #overdrinking #gamechanger #winemindset

https://www.youtube.com/@kellydohertycoaching
https://www.instagram.com/kellydohertycoaching/

#017 Unshackled shares the story of wine that is somewhat of an enigma. 

Curious how the Da Vinci Code, red wine, a live performance radio show, and a little life coaching pair together? 

Check out the “Drink a Little” podcast this week.

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 https://kellydoherty.com/podcast

#drinkalittle #unshackled #prisonerwine #redblend #creative #stopoverdrinking #lifecoach #californiawine #winepodcast #winetasting #lifecoach #tastealittle #drinkscoach #overdrinking #gamechanger #withatwist #enigma #puzzle #winemindset

https://www.youtube.com/@kellydohertycoaching
https://www.instagram.com/kellydohertycoaching/

#016 Alter Ego…Let’s try on some different personas this Halloween. We’re tasting a classic Margaux wine that is aptly called ‘Alter Ego’ and learning how to move past our current roadblocks and envision an ideal future for ourselves.

Check out the “Drink a Little” podcast this week.

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 https://kellydoherty.com/podcast

#drinkalittle #bordeaux #leftbank #alterego #redblend #stopoverdrinking #lifecoach #margaux #halloween #winetasting #celebrating #tastealittle

https://www.youtube.com/@kellydohertycoaching
https://www.instagram.com/kellydohertycoaching/

#015 Celebration…it brings out the bubbly in all of us. But what if you celebrated every day? Who says when we are supposed to celebrate? And who says how we are supposed to celebrate? Don’t bottle up your celebrations only for special occasions. You deserve so much more. We’ll taste an Italian Prosecco this week while celebrating the little things and learning about the bubbly itself.

Check out the “Drink a Little” podcast this week.

#drinkalittle #prosecco #bubbly #italianwine #italy #stopoverdrinking #lifecoach #veneto #celebrate #winetasting #celebrating #tastealittle

https://www.youtube.com/@kellydohertycoaching
https://www.instagram.com/kellydohertycoaching/

#014 We’re tasting a Tempranillo-Garnacha red blend from Spain by Kind of Wild in this episode. You’ll definitely want to listen as we redefine what ‘wild’ means in this crazy beautiful life. Is your life wild and untamed in the good way or in the hot mess way? Check out the “Drink a Little” podcast this week.
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#drinkalittle #kindofwild #redblend #tempranillo #garnacha #stopoverdrinking #lifecoach #spain #spanishwine #winetasting #castilla #wildchild #wildlife

https://www.youtube.com/@kellydohertycoaching
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#013 You never know what’s going to happen when you pair a wine tasting with Edgar Allan Poe and a little life coaching. For this mix, I’m sharing a tasting of a Spanish Sherry, Amontillado style, and a little spooky fall story. If you’re anything like me and you’re labeling things ‘bad’ and ‘good’, you’ll definitely want to listen in to the “Drink a Little” podcast this week.

https://www.youtube.com/@kellydohertycoaching
https://www.instagram.com/kellydohertycoaching/