#35 Rabbit out of the Hat. What a fun Sauv Blanc from Australia that got me thinking about how we are always looking for that magic pill to fix things, essentially thinking there’s something that will be a rabbit we can pull out of our hat. 

While there are no magic one-pill fixes, I do share an amazingly extensive list by author Rosamund Dean that sums up what changed for her when she went from heavy drinking to moderating her drinking.

You’ll have to listen in to see what my favorite benefit is, but here are 5 benefits that stood out for me.

Dean says by moderating drinking she gained:

1. Improved moods
2. Weight loss
3. Better s*x
4. Deeper more restorative sleep
5. Improved digestion

If that isn't freaking motivating I don't know what is

Wine & wellness. Learn how you can explore the world of wine and spirits while not letting it take over your life. Find balance in drinking and your entire life. 

 https://kellydoherty.com/cheers

Tune in to the “Drink a Little” podcast this week. 🎧🍷

#WinePodcast #rabbit #sauvblanc #australia #greenglass #Mindfulness #restanddigest #bettermoods #mindfuldrinking #cabernet #redwine #balance #stopoverdrinking #lifecoach #winetasting #benefits #tastealittle #drinkscoach #overdrinking #winemindset #dreams 

https://www.youtube.com/@kellydohertycoaching
https://www.instagram.com/kellydohertycoaching/