In this exciting episode, I interview Lindsey Lockett, host and creator of the Holistic Trauma Healing Podcast. Lindsey shares some of her past experiences such as religious trauma, purity culture and childhood trauma that led to her current work and passions. From cold plunges and wim hof to awareness and channeling, we cover a vast variety of interesting topics. Here are some links from the discussion. Lindsey's website: https://lindseylockett.com/ Follow her on Instagram @iamlindseylockett. Her podcast Holistic Trauma Healing is available on her website and on all steaming platforms. Breathing and cold plunges technique https://www.wimhofmethod.com What Doesn't Kill Us By Scott Carney https://www.amazon.com/dp/1623366909/ref=cm_sw_r_cp_apa_glt_fabc_XBT8TB5VFZSCBCF6PGFP. JournalSpeak By Nicole Sachs https://www.thecureforchronicpain.com/aboutnicole. Louise Hay https://www.louisehay.com/ Books: You can heal your life and heal your body

This is Part three of the mental faculties series and I'm covering intuition. How can you use, develop and enhance your connection to your intuition? I give you all the tips and advice you need so you can begin using your intuition to manifest your dreams. Christina Lopes, the heart alchemist https://youtube.com/c/ChristinaLopes

Part three of the astrology series and I'm wrapping it up with the houses. And hopefully by the end of this series, you feel a little more confident in astrology and understand yourself more. Did you enjoy this series? Email a suggestion for the next series or episode you would like me to cover.

In part two of the astrology series, I go deeper into the zodiac signs and their qualities. Make sure you have listened to part one where I discuss the ruling planets that also influence the traits of the signs. Follow me for part 3! Instagram: @chasing.spirituality tiktok: @chasingspirituality Email me your questions and episode recommendations. [email protected]

In this fun episode, I do a crash course on astrology basics and the meaning or characteristics behind the planets and celestial bodies. I also give an overview and explanation of the planets, zodiac signs and houses. Stay tuned for part two! Follow me on Instagram @chasing.spirituality and TikTok @chasingspirituality

In this episode I talk about struggles and challenges that we face and believe hold us back or limit us. I provide advice on how to overcome your challenges and utilize them for your benefit. Please like and review on Apple so others can find this information. Email me [email protected] Instagram @chasing.spirituality TikTok @chasingspirituality

In this episode, I explain the energy we have in our bodies and how the energy of our trauma, wounds and emotions can get trapped in our bodies and manifest as physical ailments and chronic illnesses. I also share some advice and information on how you can clear and release this energy from your body. Important mentions: heartmath.org. beatrizsinger.com. Brett Larkin on YouTube for Yoga. Author Louise Hayes and Holistic Trauma Healing Podcast. Follow me on Instagram @chasing.spirituality TikTok @chasingspirituality Email me at [email protected]

Episode two of the mental faculties series and I discuss perception. How beimg aware of our perception can positively impact our life, improve our relationships and help us manifest. Email: [email protected] Instagram: chasing.spirituality TikTok: chasingspirituality Honorable mention: Science and Spirituality Podcast https://open.spotify.com/episode/58TTda4Jgmtd9PMeDaUBbY?si=-YrIq1r0T76b7WL9jYUjFg&utm_source=copy-link

I'm today's episode I talk about repressing and denying our emotions and how that negatively impacts our lives. I share some advice on ways to be let go of limiting beliefs so you can express your emotions in a healthy way. EMAIL: [email protected] Instagram: chasing.spirituality TikTok: chasingspirituality

In this week's episode I talk about limiting beliefs, what they are, how to identify your limiting beliefs and inner child wounds. I also share some tips and tricks to overcome them so that you can become your greatest self and unlock your potential. Additional info and links: Uou can heal your life by Louise Hay https://www.amazon.com/dp/8190565583/ref=cm_sw_r_cp_apa_fabc_3A2G78HBF4H1B901794N. Mirror work by Louise Hay https://www.amazon.com/dp/B01JKGLO3Q/ref=cm_sw_r_cp_apa_fabc_B7PKJ6ZPB50NTCM5KX6D. INSTAGRAM: chasing.spirituality YOUTUBE: https://youtube.com/channel/UCKrmoBRK5FEs15MPos-JhZg EMAIL: [email protected]