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Seasonal Affective Disorder (SAD) impacts millions of people each year, often bringing feelings of fatigue, sadness, and difficulty focusing during the colder, darker months. In this episode, we delve into what SAD is, how it affects our physical and mental health, and practical ways to navigate its challenges.

Joined by Mary Demy, wellness coach, and Brigitte Henry, physical therapist, we’ll explore strategies to support ourselves and our team members through the tough seasons, fostering a more empathetic and proactive approach to well-being at work and beyond. Tune in for tips, insights, and encouragement to beat the winter blues!" 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!