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Welcome back to the show! As the holidays approach, it’s the perfect time to talk about gratitude, what it really means and why it matters. 

Gratitude isn’t just saying “thank you.” It’s a mindset that can improve our mood, strengthen our relationships, and help us handle life’s challenges with a little more perspective. 

Today, we’re joined by one of our amazing social workers to share simple ways to practice gratitude and stay grounded throughout the holiday season. 

Let’s dive in and explore how a little gratitude can go a long way.

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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Today we have an incredible guest joining us, Dr. Farrelly, a incredible orthopedic trauma surgeon with extensive experience in treating limb-threatening injuries. 

In this episode, we’ll explore the complexities of these serious injuries, from initial assessment and surgical interventions to the vital role physical therapists play in the recovery process. Dr. Farrelly will share her insights on the challenges faced during treatment, the latest advancements in orthopedic care, and how we can work collaboratively to help athletes return to their beloved sports. 

So, whether you’re a seasoned physical therapist, a student, or just someone interested in the world of sports medicine, you won’t want to miss this enlightening conversation.

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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Today, we’re tackling early sport specialization—when kids focus on one sport too soon—and the risks that come with it. 

Joining me are Dr. Hinton an orthopedic surgeon who treats these injuries every day, and Caitlin Kelley from USA Lacrosse, who’s helping shape safer, smarter youth sports. 

Athletes who specialize early are up to twice as likely to suffer overuse injuries, yet less than 2% of college athletes ever go pro. The risks are real, and the payoff is rare. 

Let’s dive into what’s really happening and how we can protect young athletes. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In this episode, we’re pulling back the curtain on what it takes to keep the Baltimore Ravens cheer team performing at the top of their game. Joining me are three key members of their sports performance team—an athletic trainer, a physical therapist, and a strength coach—who each bring their own expertise to the table. Together, we’ll explore how they support these athletes through injury prevention, recovery, and performance training. From navigating concussions and ensuring safe return to play, to breaking down the importance of warm-ups and proper stunting mechanics, this conversation highlights the teamwork and science that fuel success in professional cheer. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us a text

In today’s episode, we’re talking all things mentorship with Emily Bokow and Chris Palmer, two incredible mentors in our network. We’ll explore why mentorship is so valuable, how to be an active adult learner, and how these relationships can shape your growth as a physical therapist. Whether you’re a new grad or a seasoned clinician, this conversation is packed with insights to take your practice to the next level. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In this episode, we’re joined by Daniel Hague and Miriam Bovich, two sports physical therapists and proud graduates of the MedStar Health Sports Residency Program, to break it all down. They share what the residency experience is really like, how it helped shape their clinical careers, and what future applicants should know. 

We’ll cover: 

• What to expect from a sports residency 
• How to prepare and apply 
• A look inside the MedStar Health Sports Residency 
• Key lessons and growth moments 
• Tips for anyone thinking about taking this path 

Whether you're curious about sports residency or seriously considering it, this episode is a must-listen. 

RFPTCAS: https://rfptcas.cas.myliaison.com/applicant-ux/#/login 

Our Residency: https://www.medstarhealth.org/education/other-educational-programs/medstar-health-physical-therapy-sports-residency-program 

Email inquiries: [email protected] 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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October is both Physical Therapy Month and Breast Cancer Awareness Month, and today’s episode honors both. I’m joined by Samantha King, a physical therapist and breast cancer survivor, who courageously shares her journey to raise awareness about the importance of early detection. 

Breast cancer affects 1 in 8 women, but when it’s found early, the five-year survival rate is about 99% — a powerful reminder to stay proactive about screenings. 

Samantha, thank you for sharing your story with us and inspiring others to take charge of their health. 

Support Sam: https://gofund.me/8adc2bc61 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In honor of Breast Cancer Awareness Month, we sit down with Val Mulryne, PT, DPT, CLT, ATC, Dave Federline, OT/L, CLT, and Catherine Brophy, RN, BSN, CBCN to discuss how physical therapy, occupational therapy, and nursing work together to support patients through every stage of their breast cancer journey. From regaining strength and mobility to navigating emotional and physical challenges, they share how a team-based approach helps patients heal and thrive. 

If you're listening to this before October 3rd and you're a MedStar Health associate, PLEASE remember to wear PINK on Friday, 10/3/2025, to show your support for Breast Cancer Awareness Month!!!

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In physical therapy, we often focus on helping people heal physically, but true health includes the mind and body. Today, we’re joined by PA Alexandra Walker for an open and important conversation about suicide prevention. We’ll talk about the myths that surround suicide, how to recognize red flags in our patients, and how we can better support not only those we treat, but also our coworkers and colleagues. This discussion is about giving PTs practical tools and confidence to step into these tough moments with compassion and awareness.  

 If you’re a MedStar Health associate, sign up for the Center for Well Being Speaker Series for Suicide Prevention Month THIS WEDNESDAY!!!!: https://tinyurl.com/MedStarSuicidePrevention 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!