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Today’s episode packs a punch—literally. We’re diving into a powerful and inspiring approach to treating Parkinson’s disease: Rock Steady Boxing. This isn’t your typical therapy session. It’s high-energy, movement-focused, and built around the idea that fighting back against Parkinson’s starts with grit, community, and a whole lot of sweat. 

Joining us is Lauren Ayers, PTA, a passionate and experienced physical therapist assistant who leads Rock Steady classes and works closely with individuals living with Parkinson’s disease. Lauren brings a unique perspective to the table—not just about the exercises themselves, but about what it means to work with this incredible patient population day in and day out. 

In this conversation, we’ll break down what Rock Steady Boxing is, how it’s tailored to people with Parkinson’s, and why it’s so effective in improving mobility, balance, coordination, and even confidence. Lauren will also share what it’s like to build trust and connection with this community, how the program complements traditional rehab, and the emotional impact of watching people fight for—and regain—their independence. 

Whether you’re a clinician, a caregiver, or someone simply curious about innovative approaches in neuro rehab, this episode will leave you feeling both informed and inspired.

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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Today we’re continuing with our Parkinson's series and we’re focusing on the critical role of speech-language pathology in the management of Parkinson’s disease. 

Joining us is Eileen Carden, a licensed speech-language pathologist with extensive experience working with individuals living with Parkinson’s. In this episode, Eileen breaks down the impact Parkinson’s can have on speech, voice, and swallowing—and how evidence-based interventions like LSVT LOUD and SPEAK OUT!®can improve function and quality of life. 

We’ll explore clinical assessment strategies, therapy goals, interdisciplinary collaboration, and the importance of early intervention. Whether you're a clinician, student, or simply interested in the neurorehabilitation space, this conversation offers valuable insight into how SLPs play a vital role in comprehensive Parkinson’s care. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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I’m joined by Jen McDivitt, PT, an experienced physical therapist who works closely with individuals living with Parkinson’s. Jen brings both clinical expertise and deep compassion to her practice, and in this episode, she shares what it’s really like to work with this population. 

We’ll talk about the unique challenges Parkinson’s presents, how PT can make a difference at every  stage of the disease, and the strategies Jen uses to empower her patients through movement, education, and connection. 

Whether you're a clinician, a caregiver, or someone living with Parkinson’s, this episode is full of insight, encouragement, and practical tips. Let’s jump in. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In this episode, we sit down with Dr. Volkell, Director of Movement Disorders in the Division of Neurology at MedStar Franklin Square Medical Center, to take a comprehensive look at Parkinson’s disease through the lens of medical management and collaborative care. 

Dr. Volkell breaks down what Parkinson’s is, how it’s diagnosed, and why early interdisciplinary intervention—especially from rehab professionals like PTs, OTs, and speech therapists—is critical. We explore common symptoms, treatment options, red flags to watch for, and how stronger communication between providers can lead to better outcomes for patients. 

Whether you’re a seasoned clinician or new to working with this population, this episode will deepen your understanding and help you better support patients living with Parkinson’s disease. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In today’s episode, we’re tackling a critical topic that affects athletes, coaches, and anyone active outdoors—heat illness. Joining us is Dr. Sedgley, a seasoned sports medicine physician with extensive experience treating heat-related conditions. 

Heat illness can range from mild symptoms like cramps and dizziness to life-threatening emergencies such as heat stroke. Understanding the signs, knowing when to act, and learning how to prepare are essential for staying safe and performing at your best in hot environments. 

Dr. Sedgley will walk us through everything—from early warning signs and red flags to practical prevention strategies, hydration tips, and what to do if someone is suffering from heat illness. Whether you’re training for a marathon, coaching a team, or working outside during the summer, this episode will equip you with the knowledge to recognize dangers and respond effectively. 

So, if you’ve ever wondered how to protect yourself or others from the risks of heat illness, stay tuned as we dive deep with Dr. Sedgley into this vital sports medicine topic. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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Whether you’re pounding the pavement, hitting the trails, or just trying to find the right pair of shoes for everyday movement—this episode is for you. Today, we’re joined by Brian Nasuta from Charm City Run, a true shoe expert with years of experience helping runners and walkers find their perfect fit. We dive into the differences between running and walking shoes, how to choose the right type for your gait, what all those foams and tech features really mean, and common mistakes to avoid when buying your next pair. Let’s get laced up and step into it!

Visit Charm City Run at:

Charmcityrun.com or on IG at @charmcityrun

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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👣 Are orthotics the secret to better movement—or just overhyped inserts? 

 In our latest episode, podiatrist Dr. Senatore breaks down everything you need to know about orthotics: when to use them, who really needs them, and how they can support recovery and performance. 🦶💥 

 🎙️ Whether you're a PT, athlete, or just tired of foot pain—this one's for you. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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The Achilles tendon is powerful but prone to injury, from acute ruptures to chronic tendinopathy. In this episode, PT Nicole Shenk breaks down how she assesses and treats Achilles issues, the key differences between acute and chronic cases, special rehab techniques, and how she determines readiness for return to play. Whether you're an athlete or just looking to recover stronger, this episode is packed with expert insights to help you get back in action! 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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When is an ankle sprain more than just a sprain? In this episode, we sit down with orthopedic surgeon Dr. Casscells to dive into the complexities of ankle instability, assessment, and treatment. He shares his approach to evaluating patients, when imaging plays a role in diagnosis, and how he determines the best course of treatment—whether conservative rehab or surgical intervention. 

We also explore the critical collaboration between surgeons and physical therapists to ensure patients and athletes are fully prepared to return to play safely. If you've ever wondered what goes into the decision-making process behind treating ankle injuries, this episode offers key insights from a surgeon’s perspective. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In this episode, we dive into ankle instability and rehabilitation with physical therapist Elise Egolf. From acute ankle sprains to chronic instability, Elise breaks down what a thorough assessment looks like, key rehab principles, and strategies for a safe return to sport. We’ll also briefly touch on Achilles tendon issues but stay tuned for a dedicated episode on that topic coming soon! Whether you're an athlete, clinician, or someone who's rolled their ankle one too many times, this episode is packed with insights to help you stay strong and stable. 

Our podcast is called “Let’s Get Physical (Therapy)” and is available on all major podcast platforms. Be sure to listen, rate and review, and share with a friend or colleague who may benefit from this episode. Thank you!!! 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!