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Whether you’re pounding the pavement, hitting the trails, or just trying to find the right pair of shoes for everyday movement—this episode is for you. Today, we’re joined by Brian Nasuta from Charm City Run, a true shoe expert with years of experience helping runners and walkers find their perfect fit. We dive into the differences between running and walking shoes, how to choose the right type for your gait, what all those foams and tech features really mean, and common mistakes to avoid when buying your next pair. Let’s get laced up and step into it!

Visit Charm City Run at:

Charmcityrun.com or on IG at @charmcityrun

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!