Welcome to PTs Snacks podcast! I'm Kasey, your host, and today we're diving into chronic workload ratios—an essential tool to manage injury risk in athletes. We'll break down the formula, discuss ideal ratio zones, and use examples like running, strength training, and RPE to showcase its application. This episode is perfect for physical therapists and students looking to apply this concept in various settings, from clinics to personal workouts. Tune in to learn how to quantify safe progressions and keep your athletes at their best!

00:00 Introduction to PTs Snacks Podcast

00:35 Understanding Chronic Workload Ratio

02:56 Calculating the Chronic Workload Ratio

04:09 Ideal Zones and Examples

07:56 Practical Applications for PTs

09:13 Additional Resources and Conclusion

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Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

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In this episode of the PT Snacks podcast, we discuss five critical red flags that physical therapists and students must identify in patients presenting with low back pain. These include cauda equina syndrome, metastatic cancer to the spine, spinal infections, vertebral compression fractures, and abdominal aortic aneurysms. We emphasize the importance of recognizing these symptoms early to refer patients to appropriate specialists promptly, potentially saving lives. 

00:00 Introduction and Podcast Overview

00:42 Five Red Flags in Low Back Pain

01:18 Cauda Equina Syndrome

02:46 Cancer and Metastatic Disease

04:13 Spinal Infections

05:11 Vertebral Compression Fractures

06:38 Abdominal Aortic Aneurysm

07:37 Conclusion and Additional Resources

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

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In this episode of PT Snacks Podcast, we dive into effective treatments for temporomandibular joint (TMJ) dysfunction. The discussion builds on Episode 129, which focused on differentiating the sources of TMJ pain. The episode emphasizes personalized treatment plans based on the patient’s history and response to interventions. 

00:00 Introduction and Podcast Overview

00:42 Recap of TMJ Dysfunction

02:33 Manual Therapy Techniques for TMJ

05:05 Therapeutic Exercises for TMJ

07:08 Additional Tips and Patient Advice

08:21 Resources and Conclusion

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq

Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...

In this episode of PTs Snacks podcast, we delve into the anatomy and common disorders of the temporomandibular joint (TMJ), tailored for physical therapists and students. The episode covers the joint's unique dual-compartment structure, primary supporting muscles, ligaments, innervation, and blood supply. We highlight three common TMJ disorders: myofascial pain, disc displacement, and joint degeneration, explaining their causes, symptoms, and assessment strategies. The episode concludes with tips on conducting objective tests and differential diagnoses to help clinicians accurately identify TMJ issues.

00:00 Introduction to PTs Snacks Podcast

00:53 Overview of Temporomandibular Joint (TMJ) Anatomy

02:58 Common TMJ Disorders

05:44 Assessing TMJ Disorders

07:36 Objective Tests for TMJ

13:32 Differential Diagnoses and Referrals

14:44 Conclusion and Next Steps

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq

Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...

In this episode of PT Snacks Podcast, we discuss the significance of understanding osteoporosis medications for physical therapists and PT students. The episode covers the basics of osteoporosis, various medications used in its treatment, and the clinical implications for physical therapy practice. Emphasis is placed on the importance of exercise, fall prevention, and patient education in managing osteoporosis. Additionally, the episode provides guidance on screening for side effects and tailoring exercise programs to individual patient needs.

00:00 Introduction to PT Snacks Podcast

00:19 Understanding Osteoporosis

02:28 Common Osteoporosis Medications

05:50 Clinical Implications for Physical Therapists

08:08 Patient Education and Medication Adherence

09:14 Conclusion and Additional Resources

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq

Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...

In this episode of PTs Snacks podcast, host Kasey delves into osteoarthritis (OA), clearing up common misconceptions and explaining its impact on physical therapy. Kasey emphasizes the importance of addressing patients' self-limiting beliefs about OA and highlights the necessity of educating them about the true nature of the condition. The episode covers the basics of osteoarthritis, including its degenerative nature, contributing factors, and commonly affected joints. Kasey stresses that OA is not solely about cartilage loss and isn't always progressive, with exercise and physical therapy playing crucial roles in managing symptoms and improving patients' quality of life. The episode also touches on situations where patients may need to be referred for surgical consultations or further medical evaluation. Kasey wraps up by providing resources and recommendations for further learning, including guidelines from OARSI, ACR, and NICE, as well as courses available on MedBridge.

00:00 Introduction and Podcast Overview

00:55 Understanding Osteoarthritis

03:30 Common Misconceptions About Osteoarthritis

04:13 Physical Therapy for Osteoarthritis

05:45 Empowering Patients and Setting Goals

07:45 When to Consider Surgical Consults

09:15 Conclusion and Additional Resources

Relevant MedBridge Courses

1. Management of Knee Osteoarthritis – Megan Mitchell, PT, DPT

2. Osteoarthritis: Clinical Pathways – Eric Robertson, PT, DPT, PhD

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq

Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...

In this episode of PT Snacks podcast, host Kasey discusses the relationship between exercise and diabetes, specifically aimed at physical therapists and students. The episode covers the different types of diabetes (Type 1, Type 2, and gestational), and how exercise influences blood sugar levels. It also highlights the effects of various diabetes medications on exercise and provides practical tips for safely managing patients with diabetes in a physical therapy setting. Additionally, useful resources and courses are recommended for further learning.

00:00 Introduction to PT Snacks Podcast

00:46 Understanding Diabetes and Exercise

01:47 Types of Diabetes and Their Impact on Exercise

03:21 Diabetes Medications and Exercise Considerations

04:59 Guidelines for Safe Exercise with Diabetes

06:04 Red Flags and Patient Communication

06:57 Additional Resources and Conclusion

Relevant MedBridge Courses

1. Exercise and Drug Interactions – Kenneth L. Miller

2. Managing Patients with Diabetes – Kathy Shimp, PT, DPT

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq

Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...

In this episode of PT Snacks podcast, host Kasey explores the importance of understanding common hypertension and cholesterol medications encountered in outpatient orthopedic settings. Kasey discusses the effects of beta blockers, ACE inhibitors, ARBs, calcium channel blockers, diuretics, and statins on patients' response to exercise. The episode covers potential side effects, red flags, and practical tips for physical therapists, highlighting the significance of a holistic approach to patient care. Additional resources and special offers through MedBridge are also mentioned.

00:00 Welcome to PT Snacks Podcast

00:56 Importance of Pharmacology in PT

02:09 Understanding Blood Pressure Medications

04:31 Cholesterol Medications and Their Effects

05:34 Red Flags and Patient Management Tips

06:51 Additional Resources and Conclusion

Relevant MedBridge Courses

1. Exercise and Drug Interactions by Kenneth L. Miller
- Overview: Understand how various medications interact with exercise. Covers physiology, drug metabolism, and exercise prescription.

2. Pharmacology for Rehabilitation: Considerations for the Aging Adult by Andrew Opett
- Overview: Explores the effects of drugs like antihypertensives and statins, especially in older adults.

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq

Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...

In this episode, we dive into rotator cuff tendinopathy—a common but often misunderstood condition. Topics covered include:

• The role of the rotator cuff and why it matters
• Who is most at risk for rotator cuff tendinopathy
• How to assess and diagnose it accurately
• The best evidence-based treatment approaches
• Why imaging doesn’t always tell the whole story

This episode is designed for physical therapists and PT students looking to refine their clinical reasoning and treatment strategies.

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq

Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...

In this episode, we discuss gluteus medius tendinopathy—a common cause of lateral hip pain. This episode breaks down the role of the gluteus medius muscle, the development and risk factors of tendinopathy, and diagnostic strategies. Treatment phases, such as progressive loading and monitoring, and discussed in addition to adjunct treatments such as PRP injections and shockwave therapy. 

00:00 Welcome to PTC's Podcast

00:40 Introduction to Gluteus Medius Tendinopathy

01:26 Understanding the Gluteus Medius Muscle

02:36 Causes and Risk Factors of Tendinopathy

05:39 Diagnosing Lateral Hip Pain

08:57 Treatment Strategies for Tendinopathy

12:37 Adjunct Treatments and Final Thoughts

13:56 Podcast Wrap-Up and Special Offers

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq

Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...