Join us as we dive deep into pectoralis major tears. We'll discuss the anatomy of the pectoralis major, typical mechanisms of injury, and examination methods to diagnose these tears accurately. We also cover risk factors, differential diagnosis, and imaging options. Finally, we'll talk about treatment plans, both conservative and surgical, and the importance of understanding tissue healing timelines. 

00:00 Introduction to the Podcast and Today's Topic

01:18 Anatomy of the Pectoral Major

02:10 Mechanism of Injury and Common Symptoms

03:53 Assessment and Diagnosis

06:38 Imaging and Differential Diagnosis

07:31 Treatment Options: Conservative vs. Surgical

08:44 Post-Surgical Rehabilitation Phases

11:00 Key Takeaways and Conclusion

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Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq: Get 10% off with code PTSNACKS10: [Tindeq]

...

In this episode of PT Snacks Podcast, we dive into the world of deadlifts, exploring various types including conventional, Romanian, stiff leg, hex bar, and sumo deadlifts. The episode highlights the importance of understanding different deadlift variations for effective patient rehab. Learn how these exercises differ in muscle activation, setup, and application to tailor treatments based on individual patient needs. 

00:00 Introduction to Deadlift Variations

01:05 Overview of Deadlift Basics

02:09 Conventional Deadlift Setup

02:51 Variations in Deadlift Activation

04:25 Romanian Deadlift

05:17 Stiff Leg Deadlift

05:52 Hex Bar/Trap Bar Deadlift

06:26 Sumo Deadlift

06:58 Comparing Deadlift Variations

07:07 Choosing the Right Deadlift for Patients

08:25 Equipment and Load Considerations

10:03 Coaching and Rehab Applications

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq: Get 10% off with code PTSNACKS10: [Tindeq]

...

In this episode of the PT Snacks podcast, we dive more into the soreness rules for how to load our patients enough...without it being too much. We discuss how to use a pain monitoring model to safely and effectively guide patients through their rehabilitation. This research-based framework can be applied to various conditions including post-op patients, tendinopathy, and strength athletes. 

00:00 Introduction to Soreness Rules

00:42 Understanding the Research Behind Soreness Rules

02:22 Applying the Soreness Rules in Practice

04:15 Who Benefits from Soreness Rules?

05:15 Case Study: Applying Soreness Rules to a Patient

06:32 Tips for Educating Patients on Soreness

07:41 Conclusion and Additional Resources

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq: Get 10% off with code PTSNACKS10: [Tindeq]

...

In this episode of the PT Snacks Podcast, we dive into the topic of cervicogenic headaches. We explore what cervicogenic headaches are, how to identify them, and how to differentiate them from other types of headaches. We also discuss evidence-based treatment options including manual therapy, joint mobilization, dry needling, and specific exercises. Don't forget to check the show notes for a special promo code for MedBridge subscriptions!

00:00 Introduction to Headache Case Study

00:48 Welcome to PT Snacks Podcast

01:04 Understanding Cervicogenic Headaches

02:50 Symptoms and Diagnosis

04:08 Differentiating from Other Headaches

04:55 Physical Examination Techniques

06:27 Treatment Options

07:31 Advanced Treatment and Resources

08:17 Med Bridge Subscription Offer

09:01 Conclusion and Contact Information

Medbridge Courses for Deeper Dives:

“Management of Cervicogenic Headache” – Cheryl Sparks

“Evidence-Based Treatment of the Cervical Spine” – Dr. Chad Cook

“Headache Assessment & Intervention” – Smelser & Kercheville

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq: Get 10% off with code PTSNACKS10: [Tindeq]

...

In this episode of PTs Snacks podcast, host Kasey Hankins covers proximal hamstring tendinopathy, a common issue for runners and athletes. She describes the causes and symptoms, highlights the importance of proper diagnosis, and outlines a progressive loading system for treatment.

00:00 Introduction to Proximal Hamstring Tendinopathy

00:44 Understanding Proximal Hamstring Tendinopathy

02:29 Diagnosing Proximal Hamstring Tendinopathy

03:58 Key Tests and Assessments

05:28 Treatment Approaches and Phases

07:24 Advanced Rehabilitation Techniques

08:21 Returning to Sport and Monitoring Progress

09:47 Conclusion and Additional Resources

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq: Get 10% off with code PTSNACKS10: [Tindeq]

...

In this episode of PT Snacks Podcast, host Kasey Hankins addresses the challenge of identifying and treating bone stress injuries (BSIs) before they progress into stress fractures. Kasey delves into the biology of bone stress, detailing how osteoblasts and osteoclasts respond to stress, and discusses common risk factors for BSIs among athletes and military personnel. The episode offers practical advice on clinical assessment, including the limitations of x-rays and the benefits of MRIs, and provides strategies for effective treatment and prevention through offloading, load restoration, and performance enhancement phases. Listeners are encouraged to watch out for early symptoms and are directed to additional resources for continuing education.

00:00 Introduction to Bone Stress Injuries
01:15 Understanding Bone Stress Injuries (BSIs)
04:18 Risk Factors and Clinical Presentation
07:20 Diagnosis and Imaging Techniques
09:15 Treatment and Rehabilitation Phases
13:03 Summary and Additional Resources

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq: Get 10% off with code PTSNACKS10: [Tindeq]

...

Hey everyone! In today’s PT Snacks Podcast episode, we're diving into the essentials of incorporating plyometrics in rehab. We'll cover what plyometrics are, how and when to use them in rehabilitation, and the importance of smart progression. We’ll break down different phases of plyometrics, from initial stages focusing on basic landing mechanics to advanced stages tailored for sport-specific demands. Plus, I’ll share some red and green flags to watch for during training and highlight some valuable free resources from the NSCA and MedBridge. Don't forget to check the show notes for a special discount on MedBridge subscriptions!

00:00 Introduction and Podcast Overview

00:34 Today's Topic: Programming Plyometrics in Rehab

01:34 Understanding Plyometrics

03:24 Phases of Plyometric Training

06:15 Examples and Dosage of Plyometric Drills

08:39 Monitoring Progress and Adjustments

10:02 Resources and Final Thoughts

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq: Get 10% off with code PTSNACKS10: [Tindeq]

...

In this episode, we delve into the important topic of red flags associated with headaches that physical therapists should be aware of. The episode provides an overview of five critical headache red flags that may indicate serious underlying conditions such as subarachnoid hemorrhage, temporal arteritis, stroke or brain tumor, meningitis, and increased intracranial pressure. 

00:00 Welcome to PT Snacks Podcast

00:40 Introduction to Headache Red Flags

01:49 Thunderclap Headache: A Medical Emergency

02:40 Headaches in Patients Over 50: Temporal Arteritis

03:23 Neurological Deficits and Headaches

04:09 Fever, Neck Stiffness, and Headaches: Meningitis

04:53 Positional Headaches and Intracranial Pressure

05:48 Conclusion and Additional Resources

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq: Get 10% off with code PTSNACKS10: [Tindeq]

...

Welcome to PTs Snacks podcast! I'm your host, Kasey, and in today's episode, we dive into the underrated but crucial topics of sleep and stress management, and their impact on injury risk and recovery. Learn how quality sleep and effective stress management affect every aspect of our health and why they're essential for patients' success. We'll discuss research findings on the relationship between sleep, stress, and athletic performance, the physiological benefits, and practical strategies for physical therapists to help their patients improve sleep hygiene and manage stress effectively. Tune in for actionable insights and resources that will enhance your practice and patient outcomes.

00:00 Introduction to PTs Snacks Podcast

00:33 The Importance of Sleep and Injury Risk

01:46 Research Findings on Sleep and Athletic Performance

02:38 Physiological Impact of Sleep on Recovery

04:09 Practical Tips for Physical Therapists

07:18 Recommended Resources for Further Learning

08:54 Conclusion and Additional Offers

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq: Get 10% off with code PTSNACKS10: [Tindeq]

...

Welcome to PTs Snacks podcast! I'm Kasey, your host, and today we're diving into chronic workload ratios—an essential tool to manage injury risk in athletes. We'll break down the formula, discuss ideal ratio zones, and use examples like running, strength training, and RPE to showcase its application. This episode is perfect for physical therapists and students looking to apply this concept in various settings, from clinics to personal workouts. Tune in to learn how to quantify safe progressions and keep your athletes at their best!

00:00 Introduction to PTs Snacks Podcast

00:35 Understanding Chronic Workload Ratio

02:56 Calculating the Chronic Workload Ratio

04:09 Ideal Zones and Examples

07:56 Practical Applications for PTs

09:13 Additional Resources and Conclusion

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq: Get 10% off with code PTSNACKS10: [Tindeq]

...