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In this episode of the PT Snacks podcast, we dive into the topic of Relative Energy Deficiency in Sport (RED-S). Aimed at physical therapists and students, this discussion covers the basics of RED-S, including its causes, symptoms, and the importance of early detection. We explain how this condition affects various body systems and performance, and highlight the role of physical therapists in screening and referring patients. Additionally, listeners will learn about the types of athletes at risk, signs to watch for in the clinic, and available screening tools. Tune in to enhance your understanding and improve your ability to support patients dealing with RED-S.

00:00 Introduction to PT Sacks Podcast

00:19 Episode Focus: Relative Energy Deficiency in Sport (REDS)

00:56 Importance of Early Detection

02:11 Understanding REDS: Causes and Effects

03:19 Identifying At-Risk Individuals

04:11 Symptoms and Indicators of REDS

05:00 Injury Correlation and Risks

05:45 Screening Tools and Referral

06:20 Final Thoughts and Resources

08:03 Special Offers and Conclusion

1.     Mountjoy M, et al. (2018). IOC consensus statement on RED‑S. Br J Sports Med, 52(11), 687–697. https://bjsm.bmj.com/content/52/11/687

2.     Tenforde AS, et al. (2022). Understanding RED‑S in sport. Current Sports Medicine Reports, 21(1), 30–37.

3.     Ackerman KE, et al. (2020). Prevalence of RED‑S symptoms in athletes. Sports Health, 12(6), 539–546.

4.     Melin A, et al. (2023). Screening tools for RED‑S. Br J Sports Med, 57(17), 1119–1128. https://bjsm.bmj.com/content/57/17/1119

5.     De Souza MJ, et al. (2014). LEA in athletes. J Clin Endocrinol Metab, 99(3), 777–787.

6.     Logue D, et al. (2020). Low energy availability in athletes. BMJ Open Sport & Exercise Medicine, 6(1).

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In this episode of PT Snacks Podcast, we discuss the essentials of Platelet Rich Plasma (PRP) for physical therapists and students. Learn about the creation and types of PRP, its intended effects, and practical applications in treating various conditions such as osteoarthritis, ligament injuries, and tendinopathies. We also dive into the evidence supporting PRP's effectiveness and provides insights on how to communicate this information to patients. 

00:00 Introduction to PT Snacks Podcast
00:45 Today's Topic: Platelet Rich Plasma (PRP)
01:39 Understanding PRP: What It Is and How It's Made
02:50 Types of PRP: Leukocyte Rich vs. Leukocyte Poor
03:31 Mechanisms of PRP: How It Works
05:37 Effectiveness of PRP: When Does It Work?
07:25 Further Learning and Resources
08:35 Conclusion and Contact Information

1. Middleton K et al. (2012). The Iowa Orthopaedic Journal – PRP in soft tissue injuries.
2. Zhang N et al. (2013). The Scientific World Journal – Bone healing mechanisms.
3. Park HB et al. (2011). Korean Journal of Hematology – Cytokine profiles and MMPs.
4. Woodall JW et al. (2008). Biomedical Sciences Instrumentation – Inflammatory modulation.
5. Zhou Y et al. (2017). Journal of Tissue Engineering – Tendon-bone interface and PRP.
6. Chalidis B et al. (2023). Int. J. Mol. Sci. – PRP in tendon/ligament regeneration.
7. Kobayashi Y et al. (2020). Journal of Experimental Orthopaedics – Angiogenesis and collagen in tendon healing.
8. Hada S et al. (2024). Cureus – PRP in ACL injuries.
9. Kalbkhani M et al. (2014). Applied Soft Computing – PRP in experimental OA.
10. Gobbi A et al. (2014). PRP in Early OA of the Knee.

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In this episode of PTs Snacks podcast, we dive into Whiplash Associated Disorder (WAD). Listeners will learn about the nature of whiplash, common causes, and the anatomical structures involved. We discusse how to effectively evaluate patients using various screening tools and questionnaires, and emphasizes the importance of differentiating WAD from other cervical spine traumas. The episode covers best practices for treating WAD through a multimodal approach that includes manual therapy, exercise, patient education, and nerve mobilization. Tips for practicing and screening for red flags are provided, along with insights on how to empower patients through education and active management.

00:00 Introduction to PTs Snacks Podcast
00:20 Understanding Whiplash Associated Disorder (WAD)
01:20 Epidemiology and Causes of Whiplash
03:41 Clinical Evaluation and Screening for Whiplash
06:26 Treatment Approaches for Whiplash
10:08 Patient Education and Reassurance
11:12 Conclusion and Additional Resources

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Do You Have Student Loans?

According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

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In this episode of PTs Snacks Podcast, host we dive deep into the topic of spondylolythesis, discussing what it is, the different types, how to evaluate it, and typical treatment approaches. We explore several classifications, including dysplastic, isthmic, degenerative, traumatic, and pathologic types, and explains common symptoms and patient presentations. We also covers diagnostic tools such as radiographs and MRIs, and outlines treatment and management strategies, stressing the importance of creating a healing environment and referring patients to specialists when necessary. 

00:00 Introduction to PTs Snacks Podcast
00:21 Understanding Spondylolysis
02:57 Types of Spondylolysis
06:02 Diagnostic Imaging for Spondylolysis
07:23 Treatment Approaches for Spondylolysis
08:56 When to Consider Surgical Intervention
10:21 Conclusion and Additional Resources

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Do You Have Student Loans?

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Join us in this episode of PT Snacks podcast as we dive into Thoracic Outlet Syndrome (TOS). This episode explores the causes, types, and diagnostic criteria of TOS. It includes an overview of provocation tests, symptom patterns, and potential treatment strategies, emphasizing the importance of ruling out other diagnoses. Additional resources and further reading options are provided for those wanting to expand their knowledge.

00:00 Introduction to Thoracic Outlet Syndrome

00:46 Understanding Thoracic Outlet Syndrome

01:32 Types of Thoracic Outlet Syndrome

02:35 Diagnosing Thoracic Outlet Syndrome

03:51 Clinical Presentation and Symptoms

05:06 Differential Diagnosis

06:22 Physical Therapy Management

08:04 When to Refer for Surgery

08:53 Key Takeaways and Resources

Hock, G., Johnson, A., Barber, P., & Papa, C. (2022). Current Clinical Concepts: Rehabilitation of Thoracic Outlet Syndrome.. Journal of athletic training. https://doi.org/10.4085/1062-6050-138-22.

Jones, M., Prabhakar, A., Viswanath, O., Urits, I., Green, J., Kendrick, J., Brunk, A., Eng, M., Orhurhu, V., Cornett, E., & Kaye, A. (2019). Thoracic Outlet Syndrome: A Comprehensive Review of Pathophysiology, Diagnosis, and Treatment. Pain and Therapy, 8, 5 - 18. https://doi.org/10.1007/s40122-019-0124-2.

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Do You Have Student Loans?

According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

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Join us as we dive deep into pectoralis major tears. We'll discuss the anatomy of the pectoralis major, typical mechanisms of injury, and examination methods to diagnose these tears accurately. We also cover risk factors, differential diagnosis, and imaging options. Finally, we'll talk about treatment plans, both conservative and surgical, and the importance of understanding tissue healing timelines. 

00:00 Introduction to the Podcast and Today's Topic

01:18 Anatomy of the Pectoral Major

02:10 Mechanism of Injury and Common Symptoms

03:53 Assessment and Diagnosis

06:38 Imaging and Differential Diagnosis

07:31 Treatment Options: Conservative vs. Surgical

08:44 Post-Surgical Rehabilitation Phases

11:00 Key Takeaways and Conclusion

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Do You Have Student Loans?

According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

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In this episode of PT Snacks Podcast, we dive into the world of deadlifts, exploring various types including conventional, Romanian, stiff leg, hex bar, and sumo deadlifts. The episode highlights the importance of understanding different deadlift variations for effective patient rehab. Learn how these exercises differ in muscle activation, setup, and application to tailor treatments based on individual patient needs. 

00:00 Introduction to Deadlift Variations

01:05 Overview of Deadlift Basics

02:09 Conventional Deadlift Setup

02:51 Variations in Deadlift Activation

04:25 Romanian Deadlift

05:17 Stiff Leg Deadlift

05:52 Hex Bar/Trap Bar Deadlift

06:26 Sumo Deadlift

06:58 Comparing Deadlift Variations

07:07 Choosing the Right Deadlift for Patients

08:25 Equipment and Load Considerations

10:03 Coaching and Rehab Applications

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Do You Have Student Loans?

According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

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In this episode of the PT Snacks podcast, we dive more into the soreness rules for how to load our patients enough...without it being too much. We discuss how to use a pain monitoring model to safely and effectively guide patients through their rehabilitation. This research-based framework can be applied to various conditions including post-op patients, tendinopathy, and strength athletes. 

00:00 Introduction to Soreness Rules

00:42 Understanding the Research Behind Soreness Rules

02:22 Applying the Soreness Rules in Practice

04:15 Who Benefits from Soreness Rules?

05:15 Case Study: Applying Soreness Rules to a Patient

06:32 Tips for Educating Patients on Soreness

07:41 Conclusion and Additional Resources

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Do You Have Student Loans?

According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

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In this episode of the PT Snacks Podcast, we dive into the topic of cervicogenic headaches. We explore what cervicogenic headaches are, how to identify them, and how to differentiate them from other types of headaches. We also discuss evidence-based treatment options including manual therapy, joint mobilization, dry needling, and specific exercises. Don't forget to check the show notes for a special promo code for MedBridge subscriptions!

00:00 Introduction to Headache Case Study

00:48 Welcome to PT Snacks Podcast

01:04 Understanding Cervicogenic Headaches

02:50 Symptoms and Diagnosis

04:08 Differentiating from Other Headaches

04:55 Physical Examination Techniques

06:27 Treatment Options

07:31 Advanced Treatment and Resources

08:17 Med Bridge Subscription Offer

09:01 Conclusion and Contact Information

Medbridge Courses for Deeper Dives:

“Management of Cervicogenic Headache” – Cheryl Sparks

“Evidence-Based Treatment of the Cervical Spine” – Dr. Chad Cook

“Headache Assessment & Intervention” – Smelser & Kercheville

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Do You Have Student Loans?

According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

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In this episode of PTs Snacks podcast, host Kasey Hankins covers proximal hamstring tendinopathy, a common issue for runners and athletes. She describes the causes and symptoms, highlights the importance of proper diagnosis, and outlines a progressive loading system for treatment.

00:00 Introduction to Proximal Hamstring Tendinopathy

00:44 Understanding Proximal Hamstring Tendinopathy

02:29 Diagnosing Proximal Hamstring Tendinopathy

03:58 Key Tests and Assessments

05:28 Treatment Approaches and Phases

07:24 Advanced Rehabilitation Techniques

08:21 Returning to Sport and Monitoring Progress

09:47 Conclusion and Additional Resources

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Do You Have Student Loans?

According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....