In this episode of PT Snacks Podcast, we dive into the world of deadlifts, exploring various types including conventional, Romanian, stiff leg, hex bar, and sumo deadlifts. The episode highlights the importance of understanding different deadlift variations for effective patient rehab. Learn how these exercises differ in muscle activation, setup, and application to tailor treatments based on individual patient needs. 

00:00 Introduction to Deadlift Variations

01:05 Overview of Deadlift Basics

02:09 Conventional Deadlift Setup

02:51 Variations in Deadlift Activation

04:25 Romanian Deadlift

05:17 Stiff Leg Deadlift

05:52 Hex Bar/Trap Bar Deadlift

06:26 Sumo Deadlift

06:58 Comparing Deadlift Variations

07:07 Choosing the Right Deadlift for Patients

08:25 Equipment and Load Considerations

10:03 Coaching and Rehab Applications

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