This season on Nobody Should Believe Me, Andrea is covering the Sophie Hartman case. After years in and out of Zambia, Sophie Hartman adopted 2 young girls, who we’re referring to as M and C. In 2019, Sophie made her first appearance on a local news station, alleging that her youngest daughter, C, has a rare, one-in-a-million neurological disorder called Alternating Hemiplegia of Childhood (AHC). This eventually spirals into an investigation for Second Degree Assault charges on her child in 2021.

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In the final part of our miniseries covering the Jesika Jones case, Andrea is once again joined by Detective Mike Weber, who shares the series of events from Jesika’s first bond violation through to her 60 year sentencing, from his perspective as law enforcement. He shares the differences in how seriously child abuse cases are taken when there’s a male vs female perpetrator, and the politics behind trying Medical Child Abuse cases in court. Andrea and Mike wrap up their conversation by talking about the systemic changes that need to happen, not only to protect kids from this abuse, but also to help families after the damage has been done.

***

Links/Resources: 

Preorder Andrea and Mike’s new book The Mother Next Door: Medicine, Deception, and Munchausen by Proxy

Click here to view our sponsors. Remember that using our codes helps advertisers know you’re listening and helps us keep making the show!

Subscribe on YouTube where we have full episodes and lots of bonus content.

Follow Andrea on Instagram for behind-the-scenes photos: @andreadunlop

Buy Andrea's books here.

To support the show, go to Patreon.com/NobodyShouldBelieveMe or subscribe on Apple Podcasts where you can get all episodes early and ad-free and access exclusive ethical true crime bonus content.

For more information and resources on Munchausen by Proxy, please visit MunchausenSupport.com

The American Professional Society on the Abuse of Children’s MBP Practice Guidelines can be downloaded here.

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Introducing Sir Chris Hoy - ‘There’s no cure but I still find hope’ from How To Fail With Elizabeth Day.

Follow the show: How To Fail With Elizabeth Day

It was an honour to record this episode. We overuse words such as ‘hero’ and ‘inspiration’ but Sir Chris Hoy is both. Not only is he one of Great Britain’s most successful Olympic athletes (during a record-breaking career as a sprint cyclist, he won six gold medals, one silver medal, and 11 world championships) but he’s currently living with a Stage 4 prostate cancer diagnosis. In September 2023, a seemingly routine trip to the doctor’s turned into a waking nightmare when he was given between two and four years to live. His beloved wife Sarra was diagnosed with Multiple Sclerosis a month later. And yet, these two extraordinary people say they are lucky.

Listen to this episode if you want to feel joy, hear wisdom and learn how to live with love in the face of death. Sir Chris - you’re an amazing human being. Thank you for spending this precious time with me.

If you or someone you love is going through a mental or physical health challenge, as Sir Chris Hoy says: you are not alone. You can call the Samaritans 24/7 on 116 123.`

All That Matters by Sir Chris Hoy is out now.

Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com

Production & Post Production Coordinator: Eric Ryan

Studio and Mix Engineer: Gulliver Lawrence-Tickell and Matias Torres Sole

Senior Producer: Selina Ream

Executive Producer: Carly Maile

Head of Marketing: Kieran Lancini

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Welcome back to the 3rd installment of our 4-part series on the Jesika Jones case. In this episode, Andrea is wrapping up her conversation with Derek Jones. Derek recaps the fallout after Jesika’s lies finally start to unravel: the frustrating journey of working with the DA on the case, Jesika’s sentencing, and how his kids are doing today. Stay tuned for the final episode next week, where Andrea is once again joined by Detective Mike Weber.

***

Links/Resources: 

Preorder Andrea and Mike’s new book The Mother Next Door: Medicine, Deception, and Munchausen by Proxy

Click here to view our sponsors. Remember that using our codes helps advertisers know you’re listening and helps us keep making the show!

Subscribe on YouTube where we have full episodes and lots of bonus content.

Follow Andrea on Instagram for behind-the-scenes photos: @andreadunlop

Buy Andrea's books here.

To support the show, go to Patreon.com/NobodyShouldBelieveMe or subscribe on Apple Podcasts where you can get all episodes early and ad-free and access exclusive ethical true crime bonus content.

For more information and resources on Munchausen by Proxy, please visit MunchausenSupport.com

The American Professional Society on the Abuse of Children’s MBP Practice Guidelines can be downloaded here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing How To Improve Your Life With ONE Change | Oprah & Mel Robbins from The Oprah Podcast.

Follow the show: The Oprah Podcast

Subscribe: https://www.youtube.com/@Oprah

BUY THE BOOK!

"The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC will be available Tuesday, December 24th wherever books and audio books are sold: https://www.melrobbins.com/letthemtheory

In this episode of The Oprah Podcast global podcasting sensation and bestselling author Mel Robbins shares life-altering lessons from her new book, The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About which will be published on December 24th, 2024. 

Sharing relatable strategies, this wife and mother of three uses her own life lessons to clarify how The Let Them Theory gives you the tools to stop giving away your power and take control of your own life.

Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: www.rejuvenation.com

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

After midnight on July 6th, 2012, three teenage girls walked into the thick Appalachian woods somewhere along the Mason-Dixon line. Hours later, under the glow of a nearly full moon, only two walked out.

The very last time Dave and Mary Neese saw their only child Skylar was in a grainy black-and-white video. In it, she's sneaking out of her ground-floor bedroom in the middle of the night, her purse over her shoulder, her brown hair swinging as she hurries across the small parking lot to a waiting car.

What happened to Skylar Neese has become gothic American lore: the odd girl out in a vicious teenage triangle. But in the ten years since that fateful night beneath the West Virginia stars, a fuller portrait of what happened has emerged. From award-winning journalists Justine Harman and Holly Millea comes a gripping 10-part series featuring Skylar's family, closest friends, and law enforcement who lived the case—and are still living it.

***

Listen to THREE on Spotify: https://open.spotify.com/show/5tFRuwruLTrGfQFx51bl5J?si=35d6689b4b3d4e6b

Listen to THREE on Apple Podcasts: https://podcasts.apple.com/us/podcast/three/id1728272114

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Introducing South Korean President Declares Martial Law from Pod Save the World.

Follow the show: Pod Save the World

Tommy and Ben discuss President Yoon Suk Yeol’s sudden declaration of martial law in South Korea, how Trump and his team will approach the Syrian civil war, and why Kash Patel, Trump’s pick to lead the FBI, is so dangerous. They also talk about Trump’s nepotism hires, more troubling news reports about Secretary of Defense nominee Pete Hegseth, Trump’s threats to levy tariffs on BRICS countries, UNRWA closing a crucial aid route into Gaza due to looting, a former Israeli defense minister’s declaration that Israeli is engaging in ethnic cleansing, protests in Georgia, and elections in Romania and Ireland. Finally, Tommy speaks with Natasha Hall, Senior Fellow in the Middle East Program at the Center for Strategic & International Studies, to unpack what’s happening in Syria, who all the players are, and how we got here.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In the second episode of Andrea’s coverage of the Jesika Jones case, she’s joined by Derek Jones, Jesika’s then-husband. Derek bravely tells the story of how he and Jesika met, their home life, and the decline in their daughter's health. Talking to Derek gives listeners insight into the manipulative nature of perpetrators, not only with their victims, but also with everyone around them, and the mental toll of coming to terms with such a monumental breach of trust.

Stay tuned for part 2 of their conversation, coming next week.

***

Links/Resources: 

Preorder Andrea and Mike’s new book The Mother Next Door: Medicine, Deception, and Munchausen by Proxy

Click here to view our sponsors. Remember that using our codes helps advertisers know you’re listening and helps us keep making the show!

Subscribe on YouTube where we have full episodes and lots of bonus content.

Follow Andrea on Instagram for behind-the-scenes photos: @andreadunlop

Buy Andrea's books here.

To support the show, go to Patreon.com/NobodyShouldBelieveMe or subscribe on Apple Podcasts where you can get all episodes early and ad-free and access exclusive ethical true crime bonus content.

For more information and resources on Munchausen by Proxy, please visit MunchausenSupport.com

The American Professional Society on the Abuse of Children’s MBP Practice Guidelines can be downloaded here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing An AI Advantage for the US Open from Smart Talks with IBM.

Follow the show: Smart Talks with IBM

As AI technology progresses, its impact on our daily lives—including how we consume our favorite sports— will grow alongside it. In this episode of Smart Talks with IBM, Jacob Goldstein, host of Pushkin’s own What’s Your Problem?, sat down with Brian Ryerson, Senior Director of Digital Strategy at the US Tennis Association. They discuss the impact of data on the fan experience, the role that storytelling plays in sports, and how AI has unlocked innovative features, such as AI Commentary and Match Reports. 

This is a paid advertisement from IBM. The conversations on this podcast don't necessarily represent IBM's positions, strategies or opinions.

Visit us at https://ibm.com/smarttalks

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].