Detailed description and action items to embrace the 5 stages of change. Life doesn’t happen to you. You happen to life. Listen to learn how you can be better equipped for change.

Change happens to all of us and it sucks. It’s part of life and we have to navigate the uncertainty and that starts with EMBRACING the suck. This episode introduces the emotional cycle of change! Give it a listen and think about where you stand with change!

Today’s episode features my 5 year old, Calvin and 2 year old, Cooper....because I didn’t record it the night prior like I should have...so we embraced the suck and got the work done anyways. Learn how you can do the same!

Take a listen to my own journey if consistency and what I’ve learned to be more consistent. It’s simple but effective ways that makes a large difference

A fun story about the time my tire flew off my first ever car and what I learned from it. Give it a quick listen and you can apply some of the awesome mindset lessons I learned back at age 16

It’s all everyone is talking about and rightfully so...because it’s impacting everyone...this episode will challenge you to find the good and opportunity in it all!

It’s essential that leaders take small action that makes a large difference....FOR THEMSELVES!! Take a quick listen to a few simple ways you can inverse in yourself today.

We go through life trying to find the perfect answer. Based on a small and simple suggestion I’m making an improvement. Take a listen FAM and become inspired to make your own small change. Find your blanket!

A quick lesson on how you can start running towards your fears rather than away from them. I share two practices you can start today that will help you embrace the next challenge you face! Want more info, get in touch with me: [email protected] or @chasingtheawesomelife on Instagram/Facebook

Take a listen to learn how you can gift bag your life vs using gift wrap. Books mentioned, The Power of Habit, The Happiness Advantage, and Atomic Habits.