Carolyn describes her experience and what to look for in a sleep doctor. We discuss Cognitive Behavioral Therapy (CBT) For Insomnia and where to find this helpful method.

Darlene and Carolyn realize: after many sleepless there’s: Sleep anxiety!! 😱(you’ve become anxious about not getting sleep, so you can’t)😫 we talk about it and what we’re doing to help ourselves ‘let it go’ 🎈

Recapping pre-sleep routines, melatonin stories and Cleveland Clinic findings to Shankara Naturals body oils.

More about why ‘pre-sleep’ “rituals” have made a difference for us, what they are and some of Carolyn’s ‘go to’ solutions for 2am wake ups! Plus Melatonin ‘intel’ pros, and cons.

What IS PRE-Sleep and what can it do for you? And some of the ‘pre-sleep’ things that we do.

A bit of our background story. What is ‘pre-sleep’ and why it’s important!

Two women discover a bond over their mutual insomnia and find ways to help each other and others through their personal trials. An uplifting and sometimes humorous dive into finding serious sleep!