Carolyn describes her experience and what to look for in a sleep doctor. We discuss Cognitive Behavioral Therapy (CBT) For Insomnia and where to find this helpful method.

Episode 5; A visit to The Sleep Doc

Chasing The Snooze is about getting a good night’s sleep. Two women of different ages find they shared a common problem of not sleeping! and take you on their journey of discovery and what they’ve learned is a widespread issue. (Send us your questions! Maybe we can help.)😘

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Episode 5; A visit to The Sleep Doc

Episode 5; A visit to The Sleep Doc