Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Split Zone Duo co-host Alex Kirshner joined Josh to discuss:

• Balancing his job covering college football with running (7:08)
• Appreciating running slower in the midst of training (10:54)
• Why he's found it difficult to enjoy running when he's not training for a race (16:36)
• Using his second marathon as a way to learn about living in a new city (24:02)
• Has running changed the way he covers college football? (26:40)
• What does he hope from running moving forward? (28:09)
• Being a "non-traditional" runner (30:03)
• What he's currently chasing (41:25)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Creighton track and cross country coach Chris Gannon joined Josh to discuss:

• What it's been like coaching distance runners given he didn't compete in that part of the sport (2:49)
• After leaving college coaching, did he ever have a goal to get back to the level he's at now? (13:26)
• His background in running being a benefit in coaching distance runners (23:39)
• Is his approach unique amongst other college coaches? (39:21)
• What he looks for when he's recruiting an athlete to Creighton (43:18)
• How he envisions his future in coaching (54:15)
• What he's currently chasing (1:03:10)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Lucy Scholz joined Josh to discuss:

• Why did she decide to run a marathon as a freshman in college? (9:03)
• Having a bad marathon after college but figuring out how to balance work with running (17:00)
• A whirlwind of events in running and in life surrounding her first Boston Marathon in 2017 (24:16)
• Getting drawn to trail running (32:42)
• Her now-wife pacing her at a 100-mile race (41:16)
• Getting connected with The Speed Project (46:42)
• Running The Speed Project solo after a tough time in her life and then again before an exciting time (53:09)
• Being a role model (56:08)
• What she's currently chasing (1:01:18)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Heidi Bock joined Josh to discuss:

• Getting burned out playing college soccer before taking up running (7:32)
• What brings her back to racing? (15:55)
• Finding a running group that helped push her to running races she previously didn't want to (17:20)
• Approaching every race with a positive mindset (19:51)
• The importance of March 12th, 2020 in her life (34:24)
• How has her relationship with running changed since the car accident? (40:53)
• Coming back to the marathon and finishing first among women (47:33)
• Becoming a coach at Fleet Feet Lincoln (57:36)
• What she's currently chasing (1:03:25)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Amy DeLong joined Josh to discuss:

• Not PRing at her most recent marathon but still feeling great about the day (3:54)
• Being addicted to getting better and how it showed itself (11:39)
• Running her first marathon and being disappointed with the result (15:47)
• Winning her hometown marathon (28:10)
• How winning the Lincoln Marathon changed her expectations for herself (33:47)
• Taking a step back from running in 2023 and what brought her back (46:00)
• A DNF at the 2024 Illinois Marathon and turning the page right away (53:14)
• What she's currently chasing (1:04:06)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Bryant England joined Josh to discuss:

• Coming off a warm Boston Marathon, where is he at mentally? (2:44)
• The relationship and balance between running and his studies (13:34)
• Falling away from running in early adulthood and it being ok (23:08)
• Making running a habit as 2020 began and the impact that year had on him (27:19)
• After success in multiple races, deciding to run a marathon (34:55)
• Lessons learned from his debut marathon (41:37)
• Why isn't he on Strava? (54:24)
• What he's currently chasing (1:00:23)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Denise Sauriol, author of Me, You & 26.2, joined Josh to discuss:

• Running her 150th marathon ever at the 2024 Boston Marathon (3:35)
• Her sister running a marathon in 1993 and the impact it had on her (12:27)
• "Something magical" being ignited in her after her first marathon in 1994 (16:19)
• Running becoming "myopic" and how a car accident changed her outlook on it (21:54)
• The journey vs. the destination (31:45)
• Why did she want to get into coaching? (37:54)
• 18 weeks out from the Chicago Marathon, what advice would she give to first timers? (43:08)
• What she's currently chasing (53:26)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Ern Holly joined Josh to discuss:

• Running as a form of punishment and how it alters our relationship to the sport when we're younger (4:32)
• When he realized running was having an impact on him that he didn't expect (7:48)
• WERUN313 in Detroit and its importance to him and the community (13:34)
• What he's learned about himself because of the marathon (24:10)
• Chasing three hours becoming the goal, going after it too soon, and still breaking through (32:00)
• Why now is the right time for a coach (41:16)
• Running as a selfish pursuit but making you better as a person (44:05)
• What he's currently chasing (50:11)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Gerald Kubiak joined Josh to discuss:

• Getting invited to go for a run and realizing it was going to be a race (6:44)
• The importance his high school coach had on his running (14:03)
• Why he started a Tuesday night track club in Omaha, Nebraska in 2001 (28:29)
• Getting drawn into triathlons and competing for Team USA (39:01)
• How technology has changed his relationship with endurance sports (53:57)
• What he's currently chasing (1:05:59)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Scott Ramey joined Josh to discuss:

• Running without a watch (2:57)
• Coming to the realization he needed to pull back from his running (8:17)
• Why his brother's 2006 Boston Marathon made him want to run (16:07)
• Lying to himself (19:54)
• When did his relationship running turn negative? (25:56)
• Did his wife view this as a midlife crisis? (33:07)
• Why he liked doing the harder stuff (36:08)
• The emotions now and then of the 2021 Cocodona 250 (37:08)
• How having a pacer can change a relationship in life (40:03)
• No longer being defined as a runner (42:33)
• Being done with running races (51:45)
• What he's currently chasing (56:47)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

Hosted on Acast. See acast.com/privacy for more information.