Join Annie Neat and I in this episode for a chat about Annie's experience of burnout, and the roles both yoga and therapy played in her story. You can also watch this interview on YouTube:

https://www.youtube.com/watch?v=YvQXUdBFPtY

Let me know your takeaways from this episode on Instagram - share a screenshot or the episode and tag me @theplanbycaroline. Connect with me and sign up to my mailing list here:

www.theplanbycaroline.com/welcome

www.instagram.com/theplanbycaroline

Connect with Annie on social media here:

www.instagram.com/neat_wellbeing

www.instagram.com/neat_therapy