We Are The Plan

We Are The Plan

By Caroline DunneAlternative HealthHealth & Fitness
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We Are The Plan episodes

  • Chat with Lyndsay Wells on Answering Top Nutrition Questions

    Join Lynsday and I as we join forces to chat about some common nutrition questions, myth busting and problem-solving.   Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline.    

    Connect with me here: www.instagram.com/theplanbycaroline   

    www.theplanbycaroline.com  

    Connect with Lyndsay here here:  

    IG @lyndsaywellsptand_nutrition

    The Fit and Feminist Podcast: https://open.spotify.com/show/6oSGIvU8BPl7jfzJnwsW3X

    46 min
  • Breathe: 5-2-5-2 Breathing
    Join me for a quick 5 minute breathing practice to cultivate the relaxed woman within! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Please check with your medical professional if you are pregnant or have any medical or heart conditions before commencing a breathing practice. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline.  Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline
    7 min
  • Chat with Casey Weiss: on Holistic Nutrition and Emotional Eating

    Join Casey and I as we join forces to discuss holistic nutrition and emotional eating in today's episode. 

    Watch this episode on YouTube here:

    Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline. 

     Connect with me here: www.instagram.com/theplanbycaroline 

    www.theplanbycaroline.com

    Connect with Casey here:

    IG @yourcaseforwellness

    https://linktr.ee/yourcaseforwellness

    39 min
  • Meditate: Quick Body Scan
    Join me in quiet meditation! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline.  Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline
    7 min
  • Chat: Maggie Broring on Emotions and Shadow Work

    Join Maggie Broring and I for this chat on processing emotions, shadow work, inner child healing and some easy, simple tools and practices you can use to get started with it yourself. 

    You can also watch this episode on YouTube:

    https://youtu.be/Wz0c8DY8_ss

    Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline.

    Connect with me here:

    www.instagram.com/theplanbycaroline

    www.theplanbycaroline.com

    Connect with Maggie here:

    Website: https://mindsetwithmaggie.com

    Instagram (most active here, best place to reach me): https://www.instagram.com/maggieb___/

    Facebook: https://www.facebook.com/people/Mindset-Coaching-with-Maggie/100086884023393/

    TikTok: https://www.tiktok.com/@maggieb____

    44 min
  • Chat with Jools McKeown: The Power of Hypnotherapy
    Join Jools McKweon and I in this episode for a chat about Jool's experience of grief, loss, anxiety and how hypnotherapy played a huge role in her life - and now her business. You can also watch to this episode on Youtube: 
    https://www.youtube.com/watch?v=mSeqNF3AgSk
    Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline.   
    Connect with me & sign up to my mailing list:   
    www.theplanbycaroline.com   
    www.instagram.com/theplanbycaroline  
    To connect with Jools on social media:  
    www.instagram.com/discovery_hypnotherapy 
    https://discoveryhypnotherapy.co.uk/
    44 min
  • Breathe: 3 Part Breathing
    Do you have any questions about breathing? Let me know your takeaways, questions and experiences on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline Please note, that with any breathing practice, you must make sure you are in a safe environment, not walking, driving or near water - depending on the practice there is a possibility of falling asleep or even passing out. If you have high blood pressure, have a heart condition or are pregnant, please get approval by your health professional before embarking on any breathing practice.
    7 min
  • Chat: Annie Neat on Burnout and Spirituality

    Join Annie Neat and I in this episode for a chat about Annie's experience of burnout, and the roles both yoga and therapy played in her story. You can also watch this interview on YouTube:

    https://www.youtube.com/watch?v=YvQXUdBFPtY

    Let me know your takeaways from this episode on Instagram - share a screenshot or the episode and tag me @theplanbycaroline. Connect with me and sign up to my mailing list here:

    www.theplanbycaroline.com/welcome

    www.instagram.com/theplanbycaroline

    Connect with Annie on social media here:

    www.instagram.com/neat_wellbeing

    www.instagram.com/neat_therapy

    43 min
  • Meditation: Commitments to Yourself

    Join me in quiet meditation! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. 

    Connect with me:

    www.theplanbycaroline.com

    www.instagram.com/theplanbycaroline

    www.facebook.com/theplanbycaroline

    13 min

About We Are The Plan

From the publisher's feed

Welcome to the ‘We Are The Plan’ podcast; we are a circle of women creating long-term health, strength, confidence, peace, power and connection.