We Are The Plan

By Caroline Dunne

Welcome to the ‘We Are The Plan’ podcast; we are a circle of women creating long-term health, strength, confidence, peace, power and connection.

I’m your host, Caroline Dunne, a personal trainer, n... more

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FAQs about We Are The Plan:

How many episodes does We Are The Plan have?

The podcast currently has 104 episodes available.

We Are The Plan episodes:

March 20, 2023 Chat with Lyndsay Wells on Answering Top Nutrition Questions
Join Lynsday and I as we join forces to chat about some common nutrition questions, myth busting and problem-solving. Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline.
Connect with me here: www.instagram.com/theplanbycaroline
www.theplanbycaroline.com
Connect with Lyndsay here here:
IG @lyndsaywellsptand_nutrition
The Fit and Feminist Podcast: https://open.spotify.com/show/6oSGIvU8BPl7jfzJnwsW3X
...more
46min
March 13, 2023 Breathe: 5-2-5-2 Breathing
Join me for a quick 5 minute breathing practice to cultivate the relaxed woman within! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Please check with your medical professional if you are pregnant or have any medical or heart conditions before commencing a breathing practice. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline
...more
7min
March 06, 2023 Chat with Casey Weiss: on Holistic Nutrition and Emotional Eating
Join Casey and I as we join forces to discuss holistic nutrition and emotional eating in today's episode.
Watch this episode on YouTube here:
Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline.
Connect with me here: www.instagram.com/theplanbycaroline
www.theplanbycaroline.com
Connect with Casey here:
IG @yourcaseforwellness
https://linktr.ee/yourcaseforwellness
...more
39min
February 27, 2023 Meditate: Quick Body Scan
Join me in quiet meditation! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline
...more
7min
February 20, 2023 Chat: Maggie Broring on Emotions and Shadow Work
Join Maggie Broring and I for this chat on processing emotions, shadow work, inner child healing and some easy, simple tools and practices you can use to get started with it yourself.
You can also watch this episode on YouTube:
https://youtu.be/Wz0c8DY8_ss
Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline.
Connect with me here:
www.instagram.com/theplanbycaroline
www.theplanbycaroline.com
Connect with Maggie here:
Website: https://mindsetwithmaggie.com
Instagram (most active here, best place to reach me): https://www.instagram.com/maggieb___/
Facebook: https://www.facebook.com/people/Mindset-Coaching-with-Maggie/100086884023393/
TikTok: https://www.tiktok.com/@maggieb____
...more
44min
February 13, 2023 Chat: How to Reach Your Potential without Crashing & Burning
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me & sign up to my mailing list: www.theplanbycaroline.com www.instagram.com/theplanbycaroline
...more
15min
February 06, 2023 Chat with Jools McKeown: The Power of Hypnotherapy
Join Jools McKweon and I in this episode for a chat about Jool's experience of grief, loss, anxiety and how hypnotherapy played a huge role in her life - and now her business. You can also watch to this episode on Youtube:
https://www.youtube.com/watch?v=mSeqNF3AgSk
Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline.
Connect with me & sign up to my mailing list:
www.theplanbycaroline.com
www.instagram.com/theplanbycaroline
To connect with Jools on social media:
www.instagram.com/discovery_hypnotherapy
https://discoveryhypnotherapy.co.uk/
...more
44min
January 30, 2023 Breathe: 3 Part Breathing
Do you have any questions about breathing? Let me know your takeaways, questions and experiences on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline Please note, that with any breathing practice, you must make sure you are in a safe environment, not walking, driving or near water - depending on the practice there is a possibility of falling asleep or even passing out. If you have high blood pressure, have a heart condition or are pregnant, please get approval by your health professional before embarking on any breathing practice.
...more
7min
January 23, 2023 Chat: Annie Neat on Burnout and Spirituality
Join Annie Neat and I in this episode for a chat about Annie's experience of burnout, and the roles both yoga and therapy played in her story. You can also watch this interview on YouTube:
https://www.youtube.com/watch?v=YvQXUdBFPtY
Let me know your takeaways from this episode on Instagram - share a screenshot or the episode and tag me @theplanbycaroline. Connect with me and sign up to my mailing list here:
www.theplanbycaroline.com/welcome
www.instagram.com/theplanbycaroline
Connect with Annie on social media here:
www.instagram.com/neat_wellbeing
www.instagram.com/neat_therapy
...more
43min
January 16, 2023 Meditation: Commitments to Yourself
Join me in quiet meditation! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline.
Connect with me:
www.theplanbycaroline.com
www.instagram.com/theplanbycaroline
www.facebook.com/theplanbycaroline
...more
13min

FAQs about We Are The Plan:

How many episodes does We Are The Plan have?

The podcast currently has 104 episodes available.