Join Casey and I as we join forces to discuss holistic nutrition and emotional eating in today's episode. 

Watch this episode on YouTube here:

Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline. 

 Connect with me here: www.instagram.com/theplanbycaroline 

www.theplanbycaroline.com

Connect with Casey here:

IG @yourcaseforwellness

https://linktr.ee/yourcaseforwellness