We Are The Plan

By Caroline Dunne

Welcome to the ‘We Are The Plan’ podcast; we are a circle of women creating long-term health, strength, confidence, peace, power and connection.

I’m your host, Caroline Dunne, a personal trainer, n... more

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FAQs about We Are The Plan:

How many episodes does We Are The Plan have?

The podcast currently has 104 episodes available.

We Are The Plan episodes:

March 07, 2022 To Chat: How does my Nervous System affect my Mental Health
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
...more
21min
March 02, 2022 To Workout: Release Stress
Read the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
...more
6min
February 28, 2022 To Chat: I Just Hate Exercise!
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
...more
16min
February 23, 2022 To Breathe: Alternate Nostril Breathing
Do you have any questions about breathing? Let me know your takeaways, questions and experiences on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate
Please note, that with any breathing practice, you must make sure you are in a safe environment, not walking, driving or near water - depending on the practice there is a possibility of falling asleep or even passing out. If you have high blood pressure, have a heart condition or are pregnant, please get approval by your health professional before embarking on any breathing practice.
...more
8min
February 21, 2022 To Chat: 6 Truths about Meditation you Need to Hear
Free meditation e-bundle: www.theplanbycaroline.com/the-meditation-plan. Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
...more
18min
February 16, 2022 To Meditate: I am Love
Join me in quiet meditation! Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me:
www.theplancoaching.com
www.instagram.com/theplanharrogate
www.facebook.com/theplanharrogate
...more
20min
February 14, 2022 To Chat: Boundaries for a Healthy Body
Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
...more
17min
February 09, 2022 To Workout: Step into your Power
Short, inspirational episode to learn how to step into your power! Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate
...more
7min
February 07, 2022 To Chat: How Bad is Saturated Fat for Us?
Check out the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me (& sign up to my mailing list!): www.theplanbycaroline.com www.instagram.com/theplanbycaroline
...more
13min
February 02, 2022 To Breathe: 4-7-8 Relaxing Breath
Do you have any questions about breathing? Let me know your takeaways, questions and experiences on Instagram - tag me on Stories or DM me @theplanharrogate. Connect with me: www.theplancoaching.com www.instagram.com/theplanharrogate www.facebook.com/theplanharrogate
Please note, that with any breathing practice, you must make sure you are in a safe environment, not walking, driving or near water - depending on the practice there is a possibility of falling asleep or even passing out. If you have high blood pressure, have a heart condition or are pregnant, please get approval by your health professional before embarking on any breathing practice.
...more
7min

FAQs about We Are The Plan:

How many episodes does We Are The Plan have?

The podcast currently has 104 episodes available.