Gayani an Amrita are taking a quick break! We'll be returning with bi-weekly shows in two weeks and can't wait to connect again. If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255. For additional mental health resource information, visit us here: <a href="https://www.iehp.org/en/members/mental-health" rel="noopener">https://www.iehp.org/en/members/mental-health</a>

Gayani an Amrita are taking a quick break! We'll be returning with bi-weekly shows in two weeks and can't wait to connect again. If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.For additional mental health resource information, visit us here: https://www.iehp.org/en/members/mental-health

Gayani an Amrita are taking a quick break! We'll be returning with bi-weekly shows in two weeks and can't wait to connect again. If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255. For additional mental health resource information, visit us here: <a href="https://www.iehp.org/en/members/mental-health" rel="noopener noreferrer">https://www.iehp.org/en/members/mental-health</a>

Chat & Chai Update

Mental health is just as important as our physical health so why do so many of us struggle to see it that way? Led by psychiatrist, Dr. Gayani DeSilva, and Licensed Clinical Social Worker, Amrita Rai, Chat and Chai explores the connection between our physical and mental wellbeing. Each week, our hosts combine their years of professional experience to shine a light on the way that our mental health plays a role in all that we do. With the help of expert guest hosts and several cups of chai, Gayani and Amrita tackle topics from parenting to anxiety - all while giving listeners simple tools to use to work on being mentally well. So grab some chai and let’s chat! Chat & Chai is brought to you by Inland Empire Health Plan, a Medi-Cal and Medicare provider serving Riverside and San Bernardino Counties. For more information about IEHP, visit us online at <a href="http://www.iehp.org" rel="noopener">www.iehp.org</a>.

Health & Fitness

Mental Health

Mental health is just as important as our physical health so why do so many of us struggle to see it that way? Led by psychiatrist, Dr. Gayani DeSilva, and Licensed Clinical Social Worker, Amrita Rai, Chat and Chai explores the connection between our physical and mental wellbeing. Each week, our hosts combine their years of professional experience to shine a light on the way that our mental health plays a role in all that we do. With the help of expert guest hosts and several cups of chai, Gayani and Amrita tackle topics from parenting to anxiety - all while giving listeners simple tools to use to work on being mentally well. So grab some chai and let’s chat! Chat & Chai is brought to you by Inland Empire Health Plan, a Medi-Cal and Medicare provider serving Riverside and San Bernardino Counties. For more information about IEHP, visit us online at www.iehp.org.

Mental health is just as important as our physical health so why do so many of us struggle to see it that way? Led by psychiatrist, Dr. Gayani DeSilva, and Licensed Clinical Social Worker, Amrita Rai, Chat and Chai explores the connection between our physical and mental wellbeing. Each week, our hosts combine their years of professional experience to shine a light on the way that our mental health plays a role in all that we do. With the help of expert guest hosts and several cups of chai, Gayani and Amrita tackle topics from parenting to anxiety - all while giving listeners simple tools to use to work on being mentally well. So grab some chai and let’s chat! Chat &amp; Chai is brought to you by Inland Empire Health Plan, a Medi-Cal and Medicare provider serving Riverside and San Bernardino Counties. For more information about IEHP, visit us online at <a href="http://www.iehp.org" rel="noopener noreferrer">www.iehp.org</a>.

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Chat & Chai Update

Chat & Chai Update