We're throwing it back to one of our very first podcast episodes where we discuss substance abuse with a new guest host, Dr. Avalos! Dr. Avalos is an Addiction Medicine Physician for the County of San Bernardino and provides years of experience working with individuals overcoming substance abuse.

Alongside Dr. Avalos, our hosts explore substance abuse with sensitivity and a clinical insight into an often misunderstood topic.

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

Remember that you are not alone. Reach out for help. Mental health help is available and we want you to seek help.

It's Mental Health Awareness Month! On this week's episode, Dr. DeSilva and Amrita chat about stigma, shame, and the importance of understanding mental health.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

On this week's episode, Dr. DeSilva and Amrita chat about psych evaluations and tests as part of their series on exploring the ins and outs of mental health treatment.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

On this week's episode, Dr. DeSilva and Amrita go over the basics of mental health services, treatments, and mental health providers.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

On this week's episode, Dr. DeSilva and Amrita dive into the topic of Toxic Relationships wrapping up their two-part series on relationships.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

On this week's episode, Dr. DeSilva and Amrita dive into the topic of Toxic Relationships. This is a two-part episode so be sure to listen to next week's episode too.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

They say a key to health is prevention but how, exactly, do we do that?

On this week's episode, Dr. DeSilva and Amrita dive into the topic of preventive health. This two-parter looks at preventative health for children and their unique makeup and requirements for quality care.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

Loss is everywhere. A loss of normalcy. a loss of family members, a loss of community. This past year has brought great change, loss, and emotion to us all.

This episode focuses on working through loss and feeling it in its entirety. Dr. DeSilva and Amrita explore how to move through feelings of grief and overwhelm during COVID-19.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

They say a key to health is prevention but how, exactly, do we do that?

On this week's episode, Dr. DeSilva and Amrita dive into the topic of preventive health. This two-parter looks at preventative health for children and their unique makeup and requirements for quality care.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

In this week's episode, Amrita and Gayani tackle the tough, complicated topic of holiday stress. The 28th episode covers an insightful look at what people may feel during the holidays while also in a pandemic.



To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai



For more information on Inland Empire Health Plan, visit us here: www.iehp.org



If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.