We're chatting pregnancy, teen moms, maternal health, and depression with IEHP Chief Medical Officer, Dr. Karen Hansberger.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

Whether they're distance learning or back in class, COVID-19 has brought many challenges for our children. In this episode, we're exploring what children and teens might be facing and feeling as they watch the world around them change so quickly with so much uncertainty.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

Whether they're distance learning or back in class, COVID-19 has brought many challenges for our children. In this episode, we're exploring what children might be facing and feeling as they watch the world around them change so quickly with so much uncertainty.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

We're back with part two of our weight loss series. Featuring Inland Empire Health Plan's CEO, Jarrod McNaughton, our hosts explore their own personal experiences with weight loss.

Providing a mental health lens on the subject, Gayani and Amrita discuss weight loss and body weight in the latest episode of Chat & Chai.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org
To connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcare

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

What's next for our hosts to explore? Weight loss.

Providing a mental health lens on the subject, Gayani and Amrita discuss weight loss and body weight in the latest episode of Chat & Chai.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org
To connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcare

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

In the newest episode of Chat & Chai, host Gayani and Amrita explore a topic that hits close to home for them: anxiety. This two-part series on anxiety explores both the clinical and the emotional side of anxiety and how we can build our skillset to healthily move through anxiety.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org
To connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcare

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

In the newest episode of Chat & Chai, host Gayani and Amrita explore a topic that hits close to home for them: anxiety. This two-part series on anxiety explores both the clinical and the emotional side of anxiety and how we can build our skillset to healthily move through anxiety.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org
To connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcare

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

In a two-part series, Gayani and Amrita have a candid conversation on racism.

With a focus on how to identify and challenge prejudicial and racist thoughts, Gayani and Amrita approach this topic with a focus on how systemic racism can have a serious impact on our brains and our mental health.

Through mindfulness and education, Gayani and Amrita implore listeners to challenge their own thoughts on race, prejudice, and cultural appropriation.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org
To connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcare

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

In a two-part series, Gayani and Amrita have a candid conversation on racism.

With a focus on how to identify and challenge prejudicial and racist thoughts, Gayani and Amrita approach this topic with a focus on how systemic racism can have a serious impact on our brains and our mental health.

Through mindfulness and education, Gayani and Amrita implore listeners to challenge their own thoughts on race, prejudice, and cultural appropriation.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org
To connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcare

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

In the conclusion of our two-part series on pain, hosts Amrita and Gayani dig deeper on the many ways that pain can take shape. Our hosts provide expert insight on how to navigate through painful experiences in a healthy way and how to develop a coping skillset that will promote mental wellbeing.

For more information on Inland Empire Health Plan, visit us here: www.iehp.org
To connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcare

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.