In the conclusion of our two-part series on pain, hosts Amrita and Gayani dig deeper on the many ways that pain can take shape. Our hosts provide expert insight on how to navigate through painful experiences in a healthy way and how to develop a coping skillset that will promote mental wellbeing.

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If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.