Chat & Chai Podcast

In this week's episode, Amrita and Gayani tackle the tough, complicated topic of intimate partner abuse. The 27th episode covers an insightful look at the individual(s) perpetrating the abuse.



To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai



For more information on Inland Empire Health Plan, visit us here: www.iehp.org



If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

In this week's episode, Amrita and Gayani tackle the tough, complicated topic of intimate partner abuse. The 26th episode covers the multiple ways intimate partner abuse can occur, the origin of gaslighting and its meaning, and the impact of abuse on the brain and our emotional health.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

Gayani an Amrita are taking a quick break! We'll be returning with bi-weekly shows in two weeks and can't wait to connect again.

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

For additional mental health resource information, visit us here: https://www.iehp.org/en/members/mental-health

So what exactly does mind-body connection mean? We're joined by psychiatrist Dr. Laura Obit in a continued conversation from our last podcast to breakdown mind-body connection and integrative medicine for a holistically healthy life.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

So what exactly does mind-body connection mean? We're joined by psychiatrist Dr. Laura Obit to breakdown mind-body connection and integrative medicine for a holistically healthy life.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

Abuse can come in many forms and its impacts can stay with us in many ways. Led by psychiatrist Dr. DeSilva and Licensed Clinical Social Worker Amrita Rai, we take a closer and meaningful look at abuse and its impact.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

As our audience grows, we want to make sure that some of the most important episodes get the opportunity to be heard. To do so, we're reposting our third episode on suicide.

Dr. DeSilva and Amrita explore the often taboo and stigmatized topic of suicide with a special focus on identifying signs and breaking down harmful myths. Together, they offer clinical insight into suicide and suicidal ideation as well as provide resources available for those in need.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

EMDR - Eye Movement Desensitization and Reprocessing - is a popular modality of psychotherapy. This episode, we're diving deep into everything EMDR so you can learn how it works and how it treats various mental health conditions.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

Trauma is often referred to but not deeply explored. In the second of a two-part episode, Gayani and Amrita discuss the impact of trauma on the brain, the development of a child, and the subsequent treatment.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

Trauma is often referred to but not deeply explored. In the first of a two-part episode, Gayani and Amrita chat about trauma from a clinical and compassionate lens.

Next week, they'll be joined by an expert on trauma to explore this important topic further.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.