Hey guys,

I’m fed up with being stuck indoors, with the weather being shite, the constant feeling of negativity flowing around and I wanted to put this short Podcast together in the hope that it can help me gain a better perspective within my own head, and hopefully help some of you listening into this show.

In this solo episode I discuss how we are hard wired for negativity, and some techniques that can be used to break the pattern of overthinking.

The vast majority of the information in the following Podcast is taken from Mindfulness For Creativity by Danny Penman.

https://www.amazon.co.uk/Mindfulness-Creativity-create-thrive-frantic/dp/0349408211

Thanks,

Bryan