We are thrilled to have on our show  John Munro, founder of Long White Cloud Qigong. 

John is an internationally know Qigong instructor who currently has an online school dedicated to teaching people the theory and principles of Qigong integrating aspects of Traditional Chinese Medicine.  John was introduced to an holistic approach to healing from a young age and has dedicated most of his life to teaching and inspiring others to cultivate a greater awareness of their energy through this ancient practice.  

John is our Qigong master.  Jennifer and Rose have completed 400 hours of formal qigong training with John and are very grateful for his continued guidance.

In this episode John discusses several benefits of practicing Qigong and how it contributes to aging well and feeling more vibrant.  He discusses the mind, body and breath connection and how this plays an important role to balancing our energies within which will benefit our overall health  

 John states that 'Qigong helps us to pay attention to our body emotions, posture and how these affect each other and our health. It helps us to focus on our energy and if you have everything functioning well it will lead to better vitality".

 If you are interested in becoming a Qigong instructor or want to follow some of John's instruction below are links to his website and You tube channel.  

Links:  

https://www.longwhitecloudqigong.com
https://www.youtube.com/c/longwhitecloudqigong/featured

Chat Off The Mat Website
To learn more about Rose and Jennifer, please visit:
Rose Wippich Wellness
Jennifer Eash Yoga

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📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
JOIN THE ROYAL WAIT LIST!

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: [email protected]

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

It's May 2022 and we have a Scorpio Full Moon (in the sun sign of Taurus) that is occurring on the day this episode releases!
This full moon will also have a Lunar Eclipse, so hang on for the ride!
Take a listen as Rose and Jennifer discuss:

• The Full Moon, relationship to the Sun, and astrological signs
• Energies that surround Full Moons
• The Lunar Eclipse and the Full Moon
• Characteristics of Scorpio Full Moon and the Taurus Sun
• Emotions you may feel during a Full Moon and a Lunar Eclipse
• Shedding light on your Shadow Side, and tapping into your intuition, inner voice, and dreams
• Rituals you can do during the Full Moon
• Crystals that work well with the Full Moon in Scorpio

 Plus Rose does a very insightful bonus card reading for this Lunar Eclipse.

To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich

Send us a Text Message!

Support the show

Sign up now to receive exclusive bonus content and VIP access for the launch of my new book in October!
📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
JOIN THE ROYAL WAIT LIST!

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: [email protected]

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Are you feeling stuck, lackluster, and unmotivated?
Rose and Jennifer often feel this way too, and they are here to help talk you through it.
In this episode they chat about their experiences with mental, physical, and emotional qualities to feeling stagnant and stuck.

Highlights include:

• What feelings and emotions arise when we feel stuck.
• Their physical responses and how stagnant energy can affect it.
• How to identify the emotion and where it is coming from.
• Tips on what they do to try and overcome and move through this stagnancy. 
• How creating space and implementing routines can help light the creativite fire again. 
• Taking time to reflect on what might be triggering the emotional aspect of feeling stuck and getting to their root causes.
• A look at the importance of self-compassion.
• Using Reiki and Qigong practices to keep energy clear and move blocked energy out of the body. 
• Ways that Rose and Jennifer can help you with this energy using distance Reiki and other practices.

Links:
To Book A Distance Reiki Session, or learn more about Jennifer and Rose's offerings, please visit either of the following:

Jennifer Eash Yoga Website
Rose Wippich Wellness Website
Chat Off The Mat Website

Send us a Text Message!

Support the show

Sign up now to receive exclusive bonus content and VIP access for the launch of my new book in October!
📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
JOIN THE ROYAL WAIT LIST!

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: [email protected]

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Our first live guest on the show is friend and fellow Qigong instructor Jim Esten.   Following a fresh injury during a blood donation Jim discovered new practices that lead to his recovery.  Jim decided to follow a path of Eastern wellness practices not only as a practitioner but as a teacher.  Jim has a wealth of information on many modalities and shares this with his students.  Listen as Jim shares his wisdom and learn how he balances his own life (raising 8 children, working, teaching and continuously learning) .

We welcome Jim to the show and thank you for sharing your wonderful energy.   

Show links:
Jim Esten, Qigong Instructor
 Website : jimesten.com
Email :  [email protected]

To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
Chat Off The Mat Website

Rose Wippich's Rumble Qigong and Yoga practice Videos
Jennifer Eash's Rumble Qigong and Yoga practice Videos

Send us a Text Message!

Support the show

Sign up now to receive exclusive bonus content and VIP access for the launch of my new book in October!
📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
JOIN THE ROYAL WAIT LIST!

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: [email protected]

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones.   The season of Spring is about rebirth & regeneration.  As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy.  

 In this episode Jennifer & Rose discuss you how to shake off winter by unpacking tools and techniques from ancient practices such as Traditional Chinese Medicine and Ayurveda in order to live seasonally.  

 You will hear about:

• Physical qualities that can occur such as allergies and sluggish digestion.
• Emotional qualities such as frustration, anger, indecisiveness and anger. 
• The element of Spring which is Wood and its association with Heaven & Earth.
• How to support the health of the Liver & Gallbladder organs which are highlighted during the Spring season.
• Spring Seasonal foods & a simple kitchari cleanse.
• Ayurvedic qualities of Kapha Dosha
• Clearing out stagnant energy
• And much more!!

 Jennifer & Rose offer these guidelines, tips and techniques for l well-being but always consult your doctor/medical advisor if you are not feeling well or have questions regarding your health. We hope that what we share will resonate with you and help guide you towards a more healthy lifestyle.  

 Keep tuning into our episodes and check out previous ones to learn more about healthy lifestyle changes and how to manifest healthy energy.  You can check out our previous episode on the Spring Equinox: History, Rituals & Reawakening Your Spirit.

Show Links
Kitchari Recipe

To learn more about Rose & Jennifer you can visit their websites:
To learn more about Rose and Jennifer, please visit:
Rose Wippich Wellness
Jennifer Eash Yoga

References for the episode:

Practice Videos

 Jennifer Eash Yoga on Rumble

Rose Wippich Wellness on Rumble 

Send us a Text Message!

Support the show

Sign up now to receive exclusive bonus content and VIP access for the launch of my new book in October!
📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
JOIN THE ROYAL WAIT LIST!

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: [email protected]

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

It’s March, and you may be feeling a shift in your spirit, moving from wanting to be bundled up inside, to going outside and getting things done.

This is no surprise when you tune into the energies of the Spring Equinox and the seasons.

Since Neolithic times, cultures have developed rituals and practices that are in sync with the wheel of life and the seasons. 

New Rituals and practices around the Spring Equinox can  keep you in balance while experiencing the change of the seasons. 

In this episode, Rose and Jennifer dissect some fun facts about the Spring Equinox , what it means, the history, astrology for this time of year, and rituals and practices you can do to raise your Spring vibe.  

Some of the chat includes:

• Different ways to find health and balance.
• Setting yourself up for a more successful year.
• Spring as the symbolic beginning of the seasonal wheel and how we sense and feel the shift.
• The winter vibe that might be making us still feel sleepy and sluggish.
• Reignited passions.
• Awakening after Winter 
• Rebirth and planting, mother earth, the union between the masculine and feminine, and the mind, spirit, and emotions.
• Specific Qigong practices for healthy energy. 
• Moving forward with the burst of the youthful Aries enthusiasm. 

Show Notes/Links:

Article: Spring Equinox 2022: Fairies, cherry blossom trees and why you should visit Stonehenge (telegraph.co.uk)

Books:

“Celtic Tree Oracle Guidebook” by Sharlyn Hidalgo
“The Green Witch” by Arin Murphy-Hiscock
“The Way of Qigong” by Kenneth S. Cohen

Visit Rose & Jennifer's Websites :
https://www.jennifereashyoga.com/
https://www.rosewippich.com/

Practice Videos:
Jennifer Eash Yoga on Rumble
Rose Wippich Wellness on Rumble
Chat Off The Mat Website

Send us a Text Message!

Support the show

Sign up now to receive exclusive bonus content and VIP access for the launch of my new book in October!
📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
JOIN THE ROYAL WAIT LIST!

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: [email protected]

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

When you are connected with your Divine Feminine Energy you honor yourself, your soul, and your body.  You trust your intuition,  have healthy boundaries and own your power.  You feel confident, worthy, strong, loving, sensual and wise.  You are self aware and know what to do to bring back balance to your energy.  Your Divine feminine energy reminds you that you are whole and that everything you desire is within you. 

Do these qualities resonate with you?  Would you like to invite them into your own life?  Join Jennifer Eash & Rose Wippich as they share ways to awaken the Divine Feminine within you.

And stay tuned for more information on a workshop that will help you awaken your own Divine Feminine Goddess energy. 

Show Links:
Chat Off The Mat Website

To learn more about Rose & Jennifer you can visit their websites:
https://www.jennifereashyoga.com/
https://www.rosewippich.com/

Send us a Text Message!

Support the show

Sign up now to receive exclusive bonus content and VIP access for the launch of my new book in October!
📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
JOIN THE ROYAL WAIT LIST!

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: [email protected]

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

A broken heart can be the result of many things - from a failed relationship, with a partner or a good friend, or experiencing grief from someone's passing.  The suffering we feel can be intense and make you feel powerless.  It can cloud the perception of our own reality.  In this episode of Chat Off The Mat, Rose and Jennifer share personal experiences of heartache and how tuning into your own suffering and giving yourself the gift of self-compassion can help guide you through it.

Chat Off The Mat Website

For a nice heart opening practice, try : Strengthen & Open Your Heart Space: Qigong Flow for the Heart

To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich

Send us a Text Message!

Support the show

Sign up now to receive exclusive bonus content and VIP access for the launch of my new book in October!
📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
JOIN THE ROYAL WAIT LIST!

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: [email protected]

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Do you ever roll your eyes when you start to see flashes of Valentine’s Day everywhere?  Do you start to get down on yourself because you don’t have a significant other in your life to “Celebrate” with? And if you do have a partner, do you have certain expectations on how the day should go?

Valentine's Day is just around the corner and this episode is about reinventing the day to make it more about you!   Jennifer and Rose share their experiences and reflections.  Learn about the history of Valentine's Day, how to manage expectations, how returning to the source of 'You' is what love is about, loving yourself first before loving others and tips on making this a special day for you!  

If you like this episode, please like, and share.  Help us to grow our podcast!  Thank you for your support. 

To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich

Show Links:
Chat Off The Mat Website
Past Episodes

Send us a Text Message!

Support the show

Sign up now to receive exclusive bonus content and VIP access for the launch of my new book in October!
📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
JOIN THE ROYAL WAIT LIST!

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: [email protected]

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Each season brings a unique set of qualities associated with it.  The winter is highlighted by dry and cold weather, a dormancy or hibernation both internally and in nature, and an overall   reflective and nurturing 'yin' energy.  Being aware of how we are effected by subtle seasonal influences is the first step towards restoring balance  physically, emotionally, spiritually and energetically.  

Join Jennifer and Rose as they share ways to nurture yourself and embrace the beauty of winter.   Some of these techniques use ancient holistic Ayurvedic approaches that include eating the right foods and creating space for self-care.  You will also learn what 'Hygge' is (hint: it's about being cozy)  along other winter wellness tips.  

As a bonus you can click on the Show Links for additional informative resources.

Website:  Chat Off The Mat
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich

Show Links:
Free Winter Food List
Winter Diet and Kapha Dosha
How to 'Hygge' Yourself

Send us a Text Message!

Support the show

Sign up now to receive exclusive bonus content and VIP access for the launch of my new book in October!
📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
JOIN THE ROYAL WAIT LIST!

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: [email protected]

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.