Chat Sh*t Get Fit

By Chat Sh*t Get Fit

A Jovial, Evidence-Based Exploration of the Week’s Biggest News in Health & Fitness. Join Bill (Former British Army PTI) & Tom (Veteran Personal Trainer) on a mission to help you get the most ... more

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FAQs about Chat Sh*t Get Fit:

How many episodes does Chat Sh*t Get Fit have?

The podcast currently has 167 episodes available.

Chat Sh*t Get Fit episodes:

April 10, 2023Menstrual Cycle Training, NEW Update on Energy Drinks & Tactical Athlete Nutrition | THE FITNESS NEWS #19
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Menstrual cycle training. Do the symptoms impact performance? Do we need specific menstrual cycle training?
The ISSN or International Society of Sports Nutrition has updated their position stand on energy drinks and energy shots
And linking quite nicely is the ISSN position stand on tactical athlete nutrition (so think military)
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Supplements Series
Sources
Interaction predictors of self-perception menstrual symptoms and influence of the menstrual cycle on physical performance of physically active women
The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis
Variations in strength-related measures during the menstrual cycle in eumenorrheic women: A systematic review and meta-analysis
Righi Survey
Ekenros Survey

International Society of Sports Nutrition position stand: energy drinks
The effect of caffeine on subsequent sleep: A systematic review and meta-analysis
International Society of Sports Nutrition position stand: Tactical Athlete

More From Us
Online Coaching:Train Primal - Online Personal Training With Bill & His Team

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
...more
1h 20min
April 03, 2023“Big Pharma” & “Healthy Obesity” | THE FITNESS NEWS #18
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Wegovy 'skinny jab' enters the limelight once again BUT this time it's far more scandalous, leading us to discuss the divisive topic of “Big Pharma”
Is there an increase in those that are metabolically healthy obese? Is there a rise in “Healthy Obesity”?
Huel Code As Promised (Please use me friends)
https://huel.mention-me.com/m/ol/rj2rj-william-gaylor
(Yes Bills name is actually William)
Past Podcasts Mentioned
Activity Guidelines Advice
Our THIRD ever episode (fat but fit or slim & sedentary)

Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!

Sources
Obesity: How People With Weight Issues Can Still Be Metabolically Healthy
Prevalence of Metabolically Healthy Obesity Among US Adults, 1999-2018
Maker of 'miracle' weight loss jab Wegovy gets kicked out of trade body
'Patient influencers' are being paid by big pharma
Fitness vs. fatness on all-cause mortality: a meta-analysis

More From Us
Online Coaching:Train Primal - Online Personal Training With Bill & His Team

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
...more
1h 7min
March 20, 2023 “Exercise Is Better Than Therapy & Medicine For Mental Health” A FITNESS NEWS GUEST SPECIAL (#17)
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
This week are joined by Danny Bourne a previous guest of the podcast. He's back to assist us in tackling a new study suggesting that exercise is 1.5X better at managing the symptoms of mental ill health than therapy and medication.
Danny is a Royal Engineer Commando veteran and mental health activist & professional who spends day in day out trying to improve mental wellbeing whether that's through In The Dead Ground (merch with a message) or his corporate work.

Sources
Study Article
Original Study
Toxic Positivity Book
Previous Podcast With Danny
Previous Podcast on Activity Guidelines
WHO Guidelines

Hub of Hope
In The Dead Ground
Catalyst DO (MH First Aid Training)

More From Us
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!

Online Coaching:Train Primal - Online Personal Training With Bill & His Team

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
@Danny_bourne_

...more
1h 15min
March 13, 2023Six-Pack Abs Are Unhealthy & Do The Activity Guidelines Even Work? | THE FITNESS NEWS #16
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Are six-pack abs unhealthy? Well according to one 'expert' they are. We dissect this article on six-pack abs giving your our thoughts and expertise.
We've mentioned the activity guidelines numerous times but if you do adhere to them, is it even worth it? Well, a new research paper hopes to shed some light on this.
We also give a couple of quick updates regarding skinny jab and flexing your spine when exercising
Sources
Spine Update Study
Six-Pack Abs Article

WHO Guidelines

Do the guidelines work?

Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes: a dose–response meta-analysis of large prospective studies
METs Compendium

Starting the Gym Advice

Building Muscle Advice

More From Us
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!

Online Coaching:Train Primal - Online Personal Training With Bill & His Team

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
...more
1h 14min
March 06, 2023Sex Pests In the Gym, Back Pain and Deadlifts & New Fitness Hotel | THE FITNESS NEWS #15
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Deadlifts cause lower back pain if done incorrectly? Well, according to a new Men's Health article it does! We are not so sure though!
Sex pests in gym. Is this a massive problem or are their two sides to this discussion?
And a brand new luxury health and fitness gym has opened in Dubai. We can't wait to see every 'fitfluencer' under the sun getting stuck in and saturating our social channels with how amazing it is.
Leading on from the hotel, we discuss the absolute essentials we think you should have for your very own gym!
Sources
Men's Health Article
Podcast on Form & Posture (description of this podcast includes studies we mention today)

Getting out of neutral: The risks and rewards of lumbar spine flexion

Flexed lumbar spine postures are associated with greater strength and efficiency than lordotic postures during a maximal lift in pain-free individuals

Sex Pests In Gyms Article

The Fitness Hotel Article

More From Us
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!

Online Coaching:Train Primal - Online Personal Training With Bill & His Team

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
...more
1h 33min
February 27, 2023Skinny Jab RETURNS, Getting Old & Tongkat Ali (testosterone booster?) | THE FITNESS NEWS #14
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Skinny Jab Returns! Boots to launch a semaglutide drug approved for weight loss in the UK in spring.
Getting Old! Should you stop using free weights and move to machines? Well according to Arnold Schwarzenegger you might want to!
And we finish on Tongkat Ali an Asian plant that promises to boost testosterone. Does it though?
Sources
Skinny Jab Article
Getting Old Article
Getting Old Podcast
Age-related changes in cardio-respiratory responses and muscular performance following an Olympic triathlon in well-trained triathletes
Aging and Recovery After Resistance-Exercise-Induced Muscle Damage: Current Evidence and Implications for Future Research
Effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults
Does metabolic rate drop as we age?
Testosterone Imposters: An Analysis of Popular Online Testosterone Boosting Supplements
Testosterone dose-response relationships in healthy young men
Examine
Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials

More From Us
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!

Online Coaching:Train Primal - Online Personal Training With Bill & His Team

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
...more
1h 14min
February 20, 2023Artificial Intelligence In The Fitness Industry W/ Special Guest | THE FITNESS NEWS #13
Welcome to The Fitness News hosted by Bill & Tom (AI Tom this week) of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Artificial intelligence is creeping its way into all facets of society including the fitness industry. Should we be concerned? Bill is joined by "AI Tom" to unpack this rather interesting topic.
For a quick behind the scenes on how AI tom was created check out the Patreon link below to gain access !

More From Us
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!

Online Coaching:Train Primal - Online Personal Training With Bill & His Team

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
...more
38min
February 13, 2023Mental Fatigue, Cooling Down After Training & The Daily Mile In Schools | THE FITNESS NEWS #12
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Mental Fatigue. Does mental fatigue significantly impact strength endurance? Well, we've got a new meta-analysis that hopes to shed some light on the topic!
Cooling down the right after a workout according to a brand new GQ article!
The Daily Mile in schools. Is it making a difference?
Sources
Effects of Mental Fatigue on Strength Endurance: A Systematic Review and Meta-Analysis
Effects of Prior Cognitive Exertion on Physical Performance: A Systematic Review and Meta-analysis
Effect of exposure time to smartphone apps on passing decision-making in male soccer athletes
Smartphone Use Among High Level Swimmers Is Associated With Mental Fatigue
Effects of Mental Fatigue Induced by Social Media Use on Volleyball Decision-Making, Endurance, and Countermovement Jump Performance
Playing videogames or using social media applications on smartphones causes mental fatigue and impairs decision-making performance in amateur boxers
GQ Article On Cooling Down
An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis
A systematic review of the effect of The Daily Mile ™ on children’s physical activity, physical health, mental health, wellbeing, academic performance and cognitive function

More From Us
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!

Online Coaching:Train Primal - Online Personal Training With Bill & His Team

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
...more
1h 5min
February 06, 2023Nicotine Training, Beetroot Gains & NHS Health Quiz | THE FITNESS NEWS #11
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Nicotine Training (& No, not smashing a pack of cigarettes before a workout!)
Beetroot Gains (Magic power producing veggies?)
NHS Health Quiz ("How unhealthy are you according to BRUTAL NHS health quiz" Classic Daily Mail)
FULL SHOW NOTES

Sources
Effect of nicotine on repeated bouts of anaerobic exercise in nicotine naïve individuals
5N-labeled dietary nitrate supplementation increases human skeletal muscle nitrate concentration and improves muscle torque production
The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis
Effect of Acute Beetroot Juice Supplementation on Bench Press Power, Velocity, and Repetition Volume
Ingestion of a Nitric Oxide Enhancing Supplement Improves Resistance Exercise Performance
NHS Health Quiz

More From Us
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!

Online Coaching:Train Primal - Online Personal Training With Bill & His Team

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
...more
1h 14min
January 30, 2023Junk Science Is Killing Us, ’Train Harder’ & Reformer Pilates | THE FITNESS NEWS #10
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Junk Science (Is misinformation killing us and what can we do about it?)
'Train Harder' Should you be doing more high intensity workouts or is that dangerous?
Reformer Pilates | What is reformer pilates and why is TikTok going mad over it?
FULL SHOW NOTES

Sources
Men's Health 1
Men's Health 2
Men's Health 3
Men's Health 4

'Train Harder' Study

Reformer Pilates

More From Us
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!

Online Coaching:Train Primal - Online Personal Training With Bill & His Team

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
...more
1h 30min

FAQs about Chat Sh*t Get Fit:

How many episodes does Chat Sh*t Get Fit have?

The podcast currently has 167 episodes available.