Returning to a conversation with a friend named Kate, this follows Part 1 (Episode 8) of the "dos and don'ts of personal change". To recap, Part 1 covered Kate's motivations for seeking change, and some relatable pitfalls.

We now explore some lessons learned along the way, including some benefits of personal development work. I was thrilled that we explored stories that we tell ourselves, and how one might unravel them.

Topics covered include Philomena Cunk.

< Originally published: March 30, 2025 >