How do you get yourself to function while still being present to whatever is going on for you?
My guest for this episode takes us through a few things that helped in this - including a practice called NOWism.
My guest talks about some of my favourite topics - accountability, growth, and thoughts about choosing the particular path that you do, to seek change.
There are plenty of thinking tips and tricks related to mindset and awareness. If I was to frame the value of what my guest has spoken about in terms of productivity, (Tony Robbins’ exercises anyone?) it certainly has that. However as a conversation, this has a lot of heart!
Topics covered:
-the value of play & curiosity
-resilience
-self care: moving away from perhaps shallower forms to more meaningful expressions of self care
-some definitions of rules, agreements and boundaries
Content warning: you will hear some opinions. There are some curse words. There is mention of current global events including apartheid and genocide.