How do you get yourself to function while still being present to whatever is going on for you?

My guest for this episode takes us through a few things that helped in this - including a practice called NOWism.

My guest talks about some of my favourite topics - accountability, growth, and thoughts about choosing the particular path that you do, to seek change.

There are plenty of thinking tips and tricks related to mindset and awareness. If I was to frame the value of what my guest has spoken about in terms of productivity, (Tony Robbins’ exercises anyone?) it certainly has that. However as a conversation, this has a lot of heart!

Topics covered:

-the value of play & curiosity

-resilience

-self care: moving away from perhaps shallower forms to more meaningful expressions of self care

-some definitions of rules, agreements and boundaries

Content warning: you will hear some opinions. There are some curse words. There is mention of current global events including apartheid and genocide.