Join me with Bhumika as we explore the art of balancing life’s demands with a wellness routine that seamlessly fits into your daily life, without the stress. We'll share practical tips, real-life strategies, and personal experiences to help you maintain your health while managing everything else on your plate. Tune in to discover how small, sustainable changes can lead to a healthier, more balanced life. Let me know your thoughts, and feel free to share your own experiences - we're in this journey together! xxx

Join us in this episode of "Chat with Chita" as I sit down with the inspiring Parveen Mataru. From her early mornings at the gym to her love for baking, Parveen shares the raw and honest truths about her journey. Discover how she juggles her roles as an author, business leader, and fitness enthusiast while staying true to her passions. Whether it’s finding balance in a busy routine or experimenting with eggless recipes, Parveen’s story is a testament to the art of living with intention and joy. Tune in to learn more about her unique path and gain insights into how you can align your passions with your everyday life. xx

Meet Mona, such an inspiring lady. Making sure she didnt use her menopause as an excuse and she prioritises her health, trains hard in the gym at the age of 56 and as she mentioned, its never too late to start focusing on yourself.

Meet Asha

She has absolutely smashed her progress, not just physically but mentally as well. 

Feeling fantastic, very confident, a lot more energetic. Also a lot stronger and she has developed a fantastic mindset along the way as well. 

How Hina went from overcoming certain hurdles and obstacles to now having everything click into place and managing her mindset to stay on track with her progress.